This simple stomach massage technique can help you prevent constipation

Massage is not only useful for relieving aches, pains, or pain when sprained legs. You can also do massage to prevent a number of health problems. In fact, there are also abdominal massage techniques for those of you who want to prevent constipation. Do not believe? This is the way.

Abdominal massage technique to improve digestion

First of all, prepare equipment in the form of massage oil and yoga mats if available. Then, you can start the belly massage with the following steps:

1. Lie on your back with your stomach open.
2. Place your hands on the lower part of the stomach, then hold the stomach while focusing on breathing.
3. Warm your hands by rubbing them on your stomach simultaneously for 30 seconds.
4. Apply massage oil to the stomach.
5. Start the abdominal massage technique by massaging the entire stomach using the palms of your hands. Massage your stomach in a circular motion clockwise for several times.
6. Massage the middle of your stomach in a line, starting from the bottom of your chest to the pubic bone.
7. Repeat step 6 three times on the left side of the stomach, each 3 centimeters apart.
8. Repeat steps 6 and 7 on the right side of the stomach.
9. Gently press the navel with your finger.
10. Continue this massage technique by gently pressing the outer circumference of your navel. Make a clockwise circular motion.
11. You can also apply abdominal massage techniques to other parts if needed.
12. Massage your stomach for 20 minutes.

Apart from these massage techniques, you can also do different massage movements. For example, by placing your hands under your sternum, then moving them down towards your stomach forming a straight line. Repeat with your other hand, then continue for a few minutes.

Things that need to be considered in doing abdominal massage techniques

There are several things to consider if you want to apply a belly massage to prevent constipation. Do it in stages, starting from a light touch and then adding the pressure. There is no need to insist on adding pressure when you feel uncomfortable.

Abdominal massage techniques also need to be accompanied by breathing. Then, do as needed until your stomach feels relaxed. Don't forget to get your daily needs of water and fiber to help your body prevent constipation.

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