Table of contents:
- Green tea vs oolong tea nutritional content
- Green tea vs oolong tea efficacy comparison
- 1. Lose weight
- 2. Protect the body from disease
- 3. Maintain healthy bones and teeth
- Oolong tea vs green tea, so, which one is healthier?
Green tea and oolong tea are often referred to as types of healthy teas with various properties for the body. Both are rich in antioxidants, reduce the risk of various diseases, and can even help you lose weight.
However, which one is healthier between green tea vs oolong tea?
Green tea vs oolong tea nutritional content
Green tea and oolong tea come from the leaves of the same plant. The nutritional components are very similar. However, the difference in processing has little effect on the nutritional content of the final products of these two teas.
Brewed green tea without added sweeteners contains no calories, fat, protein or carbohydrates.
The content that is mostly found in green tea is caffeine, catechin antioxidants, and minerals such as potassium and fluorine.
Like green tea, oolong tea does not contain calories, fat, protein and carbohydrates. Oolong tea is rich in antioxidants in the form of polyphenols, theaflavins, and catechins.
This drink also contains fluorine, manganese, magnesium, potassium, and caffeine.
Green tea vs oolong tea efficacy comparison
Green tea contains the same minerals and antioxidant compounds as oolong tea so that the properties of the two are also similar.
To determine which type of tea is healthier, here are a few things to consider.
1. Lose weight
Drinking green tea and oolong tea are both beneficial for weight loss. Both work by increasing the metabolic rate and burning fat so that the number of calories burned is greater.
A study found that consumption of green tea can increase the fat burning rate by 17 percent. Oolong tea also has a similar benefit, but the increase is smaller than, which is 12 percent.
2. Protect the body from disease
Green tea and oolong tea are both rich in antioxidants called catechins. These compounds have the potential to prevent the formation of cholesterol plaques, maintain normal blood sugar, inhibit cancer growth, and even protect the brain from Alzheimer's disease.
Even so, the catechins in green tea are higher than oolong tea. However, that does not mean that consumption of oolong tea is not as beneficial as green tea.
The reason is, oolong tea also has antioxidants in addition to catechins that are no less beneficial for health.
3. Maintain healthy bones and teeth
Apart from being antioxidants, the catechins in green tea can also kill bacteria that cause tooth decay.
In several studies, regular green tea consumption has the potential to reduce the risk of dental caries and prevent bad breath.
On the other hand, oolong tea is not only beneficial for dental health, but also bones.
A study in China showed that women who regularly drank oolong tea had 4.5-4.9 percent higher bone density than those who didn't.
Oolong tea vs green tea, so, which one is healthier?
Green tea and oolong tea have similar nutritional content, so the benefits are not that different.
However, the higher antioxidant content of green tea keeps it at the top of the rankings as the healthiest tea.
It also doesn't mean that other teas don't bring health benefits. Whatever type of tea you like, keep consuming it regularly to get its properties.
