Table of contents:
- Apple cider vinegar myths are often misunderstood
- Myth 1: All types of apple cider vinegar are the same
- Myth 2: The benefits are the same as eating apples
- Myth 3: Only works as a natural cough remedy
- Myth 4: Does not cause side effects
- Myth 5: Can harm the skin
Apple cider vinegar is an herb with a strong odor. Actually, this smell comes from the fermentation process involving bacteria, yeast, and alcohol. Recently, apple cider vinegar has been loved for its amazing benefits. However, behind all that, did you know that there are still many apple vinegar myths milling about?
Apple cider vinegar myths are often misunderstood
Don't get confused in understanding which apple cider vinegar facts and myths to believe.
Myth 1: All types of apple cider vinegar are the same
Many people may think that the process of making apple cider vinegar is simply to squeeze the apples until you get the juice. In fact, different types of apple cider vinegar can be made in different ways. There are types of apple cider vinegar that go through the filtering process, but some are not.
It is rather difficult to distinguish between the two types, especially for those of you who are new to using apple cider vinegar. It's easy like this, if it looks clear and clean, chances are that the apple vinegar type has been filtered first. On the other hand, apple cider vinegar that still looks cloudy and has pulp is still quite natural because there is a lot of organic matter in it.
Myth 2: The benefits are the same as eating apples
Even though it is made from apples, it does not mean that the nutritional content in apples and apple cider vinegar is exactly the same. So, this is just a myth of apple cider vinegar. As explained earlier, apple cider vinegar generally goes through a filtering and fermentation process in such a way.
That way, some of the typical nutritional content of apples, vitamin C, fiber, potassium, and others, may be partially lost so that it is not as much as what is in real apples.
Myth 3: Only works as a natural cough remedy
In fact, there are a myriad of benefits of apple cider vinegar apart from being a natural cough remedy, which you don't need to doubt. Quoting from the Healthline page, apple cider vinegar is believed to be able to help lose weight, control blood sugar levels, maintain heart health, and so on.
You don't need to worry because the use of apple cider vinegar, whether applied to the skin or taken directly, has been approved by the FDA in the United States, which is the equivalent of BPOM in Indonesia. The reason is, apple cider vinegar has antibacterial and antifungal properties.
Myth 4: Does not cause side effects
Do not let it because apple cider vinegar has various good properties in it, then it makes you forget the impact of its use. Basically, it's okay to regularly use apple cider vinegar or even consume it directly. Provided, you still adhere to the rules of use and do not exceed the recommended limits.
Tooth enamel erosion, indigestion, and a burning throat are some of the risks that may arise from overuse of apple cider vinegar. Moreover, consuming high doses of apple cider vinegar can potentially reduce the amount of potassium in the body.
Myth 5: Can harm the skin
You might think that apple cider vinegar is bad for your skin because of its acidic nature accompanied by a very strong odor. On the other hand, apple cider vinegar can actually help solve your skin problems. Starting from as a facial cleanser, relieving stubborn pimples, to fading acne scars.
In fact, it is said that apple cider vinegar is also good for curing psoriasis. How to use it is fairly easy. You can apply apple cider vinegar directly on the skin in a thin layer, or mix it with boiled water first to minimize unpleasant odors.
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