Table of contents:
- The easiest and most effective meditation technique
- 1. Find the most comfortable position
- 2. Relax your body
- 3. Get rid of all negative thoughts
- 4. Focus on goals
Have you been under a lot of stress lately? Whether it's because of a pile of work at the office or a fight with your partner, you end up not focusing on your activities. If vacation leave is not possible for now, you can still get rid of stress in a faster and cheaper way. Come on, try this one meditation technique! It only took 5 minutes, really.
The easiest and most effective meditation technique
Apart from being useful for relieving stress, meditation can also be a great way to refocus yourself. Quiet. Meditating doesn't have to be as complicated as what you see on screen films.
Here is the easiest way.
1. Find the most comfortable position
There is no need to climb to the top of a distant mountain to start meditating. Just find a place around you that is comfortable, quiet, and with minimal distractions.
After that, find a position that is most comfortable for you to relax. You can sit with your legs extended or sit cross-legged with your left and right hands on your knees. Or find another position that makes you comfortable and relaxed.
Also make sure the clothes you are wearing today feel comfortable and loose. Narrow clothing or an uncomfortable sitting position can interfere with your meditation progress. For that matter, your mood is messed up.
If you are afraid to relax too much, set an alarm for 5 minutes. That way, you can take advantage of the available time to relax for a moment from your routine.
2. Relax your body
Close your eyes and relax your shoulders to relax them. Take a deep breath through your nose, then exhale slowly.
Try to imagine it in your head. As you inhale, feel all the positive energy entering your body through your fingers. Meanwhile, when you sigh, imagine all the stress that has accumulated in your mind being wasted.
You can play music or use aromatherapy to help calm your mind. But if you find it hard to focus on music or fragrances, it's okay if you don't want to use them.
3. Get rid of all negative thoughts
As you catch your breath, remove all negative thoughts in your head. Imagine when you were scolded by your boss at work, had a fight with your partner, or any other incident that made you feel very tired. After that, immediately forget all these problems and take the positive side.
When you are trying to clear your mind, the subconscious is helping you to release all negative energy lodged in your head. The greater your acceptance, the easier it will be for you to clear your mind from fatigue.
4. Focus on goals
After successfully relaxing your mind for 5 minutes, open your eyes and feel the difference. You are guaranteed to be more focused and relaxed in carrying out activities. Even if your mind gets tired the next day, you will be better able to control it calmly.
For maximum results, repeat this meditation technique as often as possible and increase the time. For example, if you have successfully practiced the meditation technique for 5 minutes, try extending the duration to 10 or 20 minutes.
Meditation techniques that are carried out regularly not only help you to be much more relaxed and calm, but also make you more immune to stress. In fact, you may be interested in trying other types of meditation that are more beneficial, as reported by Psychology Today.
