I have trouble sleeping at night, is it certain that insomnia?

Many consider the symptoms of insomnia to be insomnia at night. However, in fact, many things indicate that you have insomnia. Yes, insomnia does not only happen to those of you who find it difficult to fall asleep at night, you know. A person who suddenly wakes up in the middle of sleep and can no longer continue is called insomnia. So, what types of insomnia are there?

Having trouble sleeping at night is not the only sign of insomnia

In fact, insomnia is a sleep disorder characterized by difficulty getting to sleep and maintaining it. So, there are three types of insomnia, namely:

• Early insomniaaka insomnia comes when you are about to sleep. Yes, because of this insomnia, you will have trouble sleeping even though your body is very tired.
• Middle insomnia or insomnia that occurs in the middle of sleep. Those of you who experience this disorder will wake up during sleep and find it difficult to continue. In addition, you will also wake up frequently at night.
• Late insomniais insomnia that makes you wake up earlier and unable to continue sleeping again.

So, not only is it difficult to sleep at night which is included in insomnia, but also various things such as waking up constantly in every sleep session can also be called sleep disorders.

There are also acute insomnia and chronic insomnia

Apart from these three types, insomnia is also classified based on how long the disorder lasts. Therefore, there are acute insomnia and chronic insomnia. Well, if you have trouble sleeping at night when certain conditions, for example, before an exam or because of the demands of office work, it is considered acute insomnia.. Relax, this is normal and maybe many people have experienced it. Usually, the causes of acute insomnia include:

• is stressed and depressed
• have a cold, headache, and fever
• unfavorable environmental conditions, such as too bright lights or extreme weather
• disturbed sleep schedule, for example becausejet lag after a long journey or being adapting toshift night work

If you can treat this condition immediately, usually this acute insomnia does not require special treatment. For example, when you have completed your work demands, you who initially had trouble sleeping can sleep soundly without interruption.

However, if this situation persists for a long time, it could be chronic insomnia. Chronic insomnia is a sleep disorder that occurs 3 times a week and stay for 3 months. Well, the causes of people having trouble sleeping at night due to chronic insomnia are very diverse. Some of the conditions that can cause chronic insomnia are:

• Bad sleep habits such as not having regular sleep times
• Post-traumatic stress that causes frequent waking in the middle of sleep
• Long-term anxiety that causes many thoughts when going to sleep
• Depression and profound sadness
• Other clinical health conditions such as suffering from cancer, diabetes, lung disease, etc.

Other Symptoms Feeled by Chronic Insomnia Sufferers

Sleep is a very important human need. Suffering from chronic insomnia can affect various aspects of life. Chronic insomnia sufferers will usually feel the following:

• Excessive fatigue
• Worry
• Emotional
• Difficulty focusing and concentrating
• Difficulty working
• Difficulty learning

So are you having insomnia? Is your insomnia a chronic insomnia? In contrast to acute insomnia, chronic insomnia is difficult to recover without special treatment.

To treat chronic insomnia, several ways that can be done are by using CBT-I and applying sleep hygiene. Patients with chronic insomnia should immediately consult their sleep problems so that their quality of life is maintained.