Table of contents:
- The main benefit of consuming lemon water in the morning
- 1. Overcoming dehydration
- 2. Reduces bad breath
- 3. Helps digestion
- 5 ways to drink lemon water in the morning
- 1. Use fresh lemon juice
- 2. Use a straw
- 3. Drink as soon as it is made
- 4. Drink the appropriate amount
- 5. Add other ingredients
Lemon water has a myriad of health benefits, provided it is drunk in the right way. You can drink lemon water at any time. However, did you know that drinking lemon water in the morning, especially after waking up, can help deal with dehydration. Then, how to drink lemon water in the morning? Come on, see the following article.
The main benefit of consuming lemon water in the morning
Most of the people may be afraid if they have to drink lemon water in the morning. The reason is, fear of causing stomach pain. But in fact, if you drink it in the right portion, there are various benefits of drinking lemon water in the morning, you know.
1. Overcoming dehydration
When you wake up in the morning, you will feel thirsty and need a drink. Meanwhile, most people are reluctant to drink mineral water that has no taste.
Therefore, many drink sugary drinks in the morning instead of plain water. Well, the solution to this problem is actually you can add a slice or a little lemon juice to water.
This will give your water a fresh taste. That way, lemon flavored water is also beneficial to help you drink more water.
2. Reduces bad breath
It is common knowledge that when you wake up your mouth will smell bad. This can also be overcome by consuming lemon flavored water. One of the benefits of lemon water is that it stimulates saliva, so that bad breath can be covered with this lemon water.
Apart from that, the bad smell that comes from your mouth in the morning can also be caused by dry mouth. When the mouth is dry, bacteria will appear and can cause bad breath. Therefore, by "wetting" the mouth with lemon water, bad breath will disappear.
3. Helps digestion
The benefits of lemon water in the morning are to help improve digestion. Lemon water is believed to be a natural laxative drink so as to prevent constipation because the acid in lemons can help break down food in the stomach.
That way, dirt that is no longer needed by the body will come out faster when consuming lemon juice.
If you want to start the day differently, maybe occasionally you can try drinking lemon water as a companion for breakfast in the morning. For those of you who have a history of ulcer symptoms or other digestive disorders, be careful when drinking lemon water in the morning.
For some people, this can cause symptoms to recur, due to drinking on an empty stomach. So, it's best to discuss it with your doctor before trying this habit.
5 ways to drink lemon water in the morning
Consuming lemon water at the right time, must also be in the right way so that the benefits are felt. Here are the steps you can take to consume lemon water in the morning.
1. Use fresh lemon juice
Consuming lemon water in the morning can help you deal with dehydration and reduce bad breath because lemon juice is believed to stimulate saliva or saliva so that it can prevent you from bad breath in the morning.
To experience the benefits of drinking lemon water in the morning, use real lemon juice, not lemon extract or flavor. The reason is, lemon extract may be mixed with other ingredients that are not necessarily beneficial for your body. Meanwhile, only real lemons can provide the true benefits of lemon water.
2. Use a straw
The safest way to drink lemon water, whether it's in the morning or not, is to use a straw.
This is because lemon contains citric acid which, if consumed too much, can erode the outer layer of the teeth. When consumed using a straw, the lemon juice will go straight to the inside of your mouth and into the esophagus.
That way, the chances of lemon water "meeting" with your teeth are less likely. To reduce erosion of this tooth layer, you should immediately brush your teeth or rinse your mouth with water after consuming lemon water.
So, you will still feel the benefits and reduce the risk of consuming this lemon water.
3. Drink as soon as it is made
If you have a large amount of lemons, you may want to squeeze them all even if you don't eat them right away. In fact, lemon juice, which still contains dregs, will be better for intestinal health because it can slow down the absorption of sugar so that it can help reduce blood sugar levels.
Even so, it does not mean that lemon water that is stored in advance does not have any more beneficial properties. If you store it properly, then lemon water can be consumed for up to 4-6 months. It's a good idea to store and freeze the lemon juice in the freezer if you want to store it for a long time.
4. Drink the appropriate amount
If you want to get all the properties that have been mentioned earlier, you must drink according to the right amount. The correct dose is to squeeze half a lemon in 250 milliliters of water.
If you want to make use of it in bulk, use the correct calculation. For example, if you want to make 1 liter of lemon juice, squeeze 2 equal amounts of lemons.
Don't use too much lemon juice if you have indigestion. We recommend that you first consult this with your doctor.
5. Add other ingredients
When consuming lemon water, you can also add some other ingredients that are also good for your health. You can add one spoonful of real honey, or one slice of ginger, cinnamon, or other healthy ingredients according to your availability and taste. These ingredients can offer other benefits in addition to the benefits of the lemon water you consume.
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