Table of contents:
- The cause of the fracture or fracture you need to know
- Injury or trauma
- Repetitive movements
- Osteoporosis
- Bone cancer
- Risk factors that may be the cause of the fracture
- Age and gender
- Smoke
- Drink alcohol
- Corticosteroid drugs
- Rheumatoid arthritis
- Other chronic disorders, such as Celiac disease, Crohn's, and ulcerative colitis
- Have had a fracture
- Family history
- Nutritional deficiencies
- Less active
Broken or fractured bones can not only cause painful symptoms, but can also lead to complications of other diseases. In fact, in severe cases, fractures can cause disability and death in the sufferer. However, do you know what causes fractures or fractures? Are there certain factors that increase a person's risk of fractures? Here's the review for you.
The cause of the fracture or fracture you need to know
Basically, bones are stiff, strong, and sturdy, which can support the body and help humans to move. However, this stiff and strong tissue can break at any time, causing various symptoms of fracture.
Generally, the cause of a fracture is pressure on the bone that is very strong, which exceeds the strength of the bone itself. In this condition, the bone cannot withstand the strong pressure, causing it to crack, break, or break, until it is shifted or separated from its point.
But not only that, the cause of the fracture can also be certain conditions that weaken the bones. In this condition, the bones become prone to fractures and can become serious even with light pressure. Here are some conditions that can cause fractures in a person:
Injury or trauma is the most common cause of fracture. This condition can be caused by falls, motorbike or car accidents, injuries during sports, or direct hits and impacts to the body. This cause can happen to anyone, both fractures in children and adults, including even those who feel healthy.
Repetitive movements or using the same body part too often, such as running or jumping, can put pressure on the bones in that area of the body, causing them to break or crack. This condition commonly results in leg (including ankle and leg) fractures or hip fractures, as well as certain types of fractures, namely stress fractures or fractures. hairline.
Fractures due to repetitive movements are usually experienced by athletes or members of the military. However, anyone can experience it.
Osteoporosis is a condition when bones become more brittle as a result of bone damage or low bone density. In this condition, the bones become prone to fractures even if they are only subjected to minor pressure, such as a minor fall, light impact, or just doing everyday movements, such as turning or bending over.
The cause of this fracture generally occurs in the elderly, and usually has a spinal fracture.
Bone cancer is also said to be one of the causes of fractures. Just like osteoporosis, bone cancer is also at risk of causing a person's bones to become weak, making them prone to fractures even if only under light pressure.
Risk factors that may be the cause of the fracture
Apart from the causes above, there are several factors that can increase a person's risk of having a fracture. However, having one or more of the risk factors below does not necessarily mean that you will have a fracture.
However, avoiding some of these factors may help lower the risk of future fractures. The following factors increase a person's risk of fracture or fracture:
American Bone Health states that, as a risk factor, age and gender are the biggest drivers of fractures. Women are said to be more at risk of fractures at an advanced age than men.
In fact, one in two women over the age of 50 has a fracture for the rest of their life. This can happen because women's bones have a smaller size and lower bone density than men, including when they are still young.
In addition, the decrease in estrogen experienced by women at menopause can also be a cause of fractures. On the other hand, in several studies, only 25 percent of men over the age of 50 are at risk of fracture in the rest of their life.
The content of substances in cigarettes can affect bone density, reduce calcium absorption and reduce vitamin D levels, change hormone levels, and reduce body mass. Thus, someone who smokes has weaker bones, so they are more at risk of breaking.
In addition, smoking slows down the fracture healing process, making you more at risk of complications. Especially for women, smoking can accelerate the onset of menopause, so that fractures are also more likely to occur.
Excessive alcohol consumption is a risk factor for fractures. The reason is, excess alcohol can reduce bone quality and increase the risk of bone loss or osteoporosis, which is one of the causes of fractures.
Long-term use of corticosteroid drugs (steorid) and in increased doses can cause a person to experience bone loss. The reason is, steroid drugs with certain doses can inhibit bone formation, limit calcium absorption, and increase the removal of calcium through urine.
Rheumatoid arthritis or rheumatoid arthritis can attack the healthy cells and tissues around the joints. This condition can result in severe bone and joint loss, which is one of the causes of fractures or fractures. A person with rheumatism also generally takes steroid medication to treat the disease, which is another risk factor for fractures.
Just like rheumatism, these three diseases generally increase the risk of bone loss due to the steroid drugs used. In addition, these three conditions also cause a decrease in the ability of the gastrointestinal tract to absorb enough calcium to make and maintain strong bones.
If you have had a broken bone or fracture, you are also at a higher risk of experiencing the same thing in the future. Generally, a spinal fracture is a condition that you can experience in the future. Consult with your doctor about this possibility.
Not all fractures are caused by family history. Generally, this occurs with the type of hip fracture. If you have a parent who has had a hip fracture, you are at risk for the same thing in the future.
Lack of calcium and vitamin D in the body when you are young can reduce bone density, thereby increasing the risk of fractures later in life. Conversely, calcium and vitamin D are also two important nutrients that need to be in the diet for fracture sufferers, to help speed up the healing process.
Not only nutrition from food, not actively moving or exercising can also be a factor in causing fractures in the future. The reason is, regular exercise can strengthen bones and muscles, so that the likelihood of injury from falling is lower.
