Table of contents:
- Are your snacks including the right snacks?
- Snack right and healthy while at home
- 2. Snack bar
- 3. Fruits
While working at home during the COVID-19 pandemic, there is always a temptation to snack. However, are the snacks you choose including the right snacks? Sometimes we want to indulge ourselves with lots of delicious snacks that are high in fat and high in sugar such as fritters, chips, sweet pastries, donuts, etc. In fact, the nutritional content is not necessarily supportive for health.
So, what snacks do you recommend?
Are your snacks including the right snacks?
Actually, there are many foods to be a more appropriate and healthier snack because they are high in protein, high in fiber, low on the glycemic index, and of course, contain vitamins and minerals that the body needs. So, is the food you choose including the right type of snack for your body?
Launch page Medical News Today, snack foods that are less precise are usually foods with empty calories, namely foods that only contain energy but do not contain nutrients, such as vitamins, minerals, fiber, amino acids, or antioxidants, for example
- Ice cream
- Donuts
- Pastries
- Cookies
- Cake
- Hotdogs
- Sausage
- Pizza
- High-sugar drinks, and more
Usually these foods contain very high sugar or high fat so that if they are not restricted, they can have an impact on weight gain to obesity.
If obesity occurs, it can increase risk factors for health problems such as type 2 diabetes, stroke, hypertension, and coronary heart problems.
In fact, the body itself needs calories to fuel your energy. However, so that the food consumed also provides a variety of nutrients for the body, you need to choose the right and healthy snacks while at home.
Snack right and healthy while at home
You already know the wrong snacks such as those high in sugar, high in fat can have an impact on weight gain. Now, it's time for you to choose the right snacks that are healthy, and of course nutritious during your activities at home.
This one snack is popular with most people. Nuts are classified as healthy and delicious snacks because they contain a variety of nutrients that are useful for the body. For example, whole soybeans.
Soybeans are included in a superfood that is high in fiber, high in protein, and rich in mineral vitamins. You can include soybeans in your snack or breakfast menu.
Soybeans are included in a healthy snack that the body can digest slowly, thus helping to be full longer. Therefore, soybeans are often included in the diet and help maintain weight
In addition, soybeans help maintain your blood sugar levels. According to Nutrition Journal, soybeans have a low glycemic index, thus maintaining blood sugar stability. That way, its consumption can prevent spikes in blood sugar levels.
Delicious soybeans are consumed whole as a snack. However, you should avoid the fried soybean process because it can increase fat levels in the body. So that you can reap the full benefits of soybeans, choose the process that is boiled, roasted, or in form snack bar practical and contains whole soybeans.
2. Snack bar
As another option, you can also eat snack bars that are high in protein, high in fiber, and low on the glycemic index for a tasty and healthy snack. Snack bars can help those of you who want to maintain your weight through the nutrients contained in them.
Not all snack bars are the same! Choose snack bars that contain whole nuts, such as whole soybeans, macadamia, and almonds which are sometimes also combined with fruits such as strawberries, bananas, or raisins.
This snack bar consisting of whole nuts contains fiber, low glycemic index, and high protein so that when consumed, it makes the stomach full longer and reduces the desire to snack on snacks that are high in sugar and high in fat.
Snack bars help control your appetite, so they can be a way to control your weight while you work from home. For your parents, the right snacks will help maintain blood sugar for your parents while at home.
3. Fruits
Not only desserts, fruit can also be used as a delicious and healthy snack. For example, to be full longer you can eat avocado.
Avocados contain fiber, healthy fats, potassium, and magnesium. In addition to making the stomach full quickly, avocado is also able to stabilize blood pressure and reduce the risk of stroke thanks to its potassium content.
If you prefer sweet fruit, try including oranges, kiwi, apples, or melons. The fiber from these fruits can help you control your weight so that it does not gain during the period of working from home.
In addition to consuming a variety of appropriate and healthy snacks above, don't forget to keep doing physical activity for at least 30 minutes every day to prevent weight gain and make your body fitter. Thus, the quality of health can be maintained optimally while at home.
