Table of contents:
- Watching concerts turns out to be beneficial for body health. How come?
- Enjoying songs at concerts can also prolong life
- Not going to a concert, there are other ways to get all of those benefits
In this modern era, music seems to have become a lifestyle for most of the people. Not surprisingly, many people listen to music while working, studying, or doing their daily activities. Therefore, the increasing public interest in music, the more music concerts that offer a variety are mushrooming genre your favorite music. So, are you among those who are always interested in watching music concerts? This is the health benefits according to the researchers.
Watching concerts turns out to be beneficial for body health. How come?
Watching music concerts does offer its own interesting experience that is hard to forget. Especially for those of you who are tired enough due to busy daily activities.
If you are a music lover, of course you know that enjoying music can have a relaxing effect as well as ward off stress. Either listen to it via cellphone, radio, computer, television, or even live by watching a music concert.
Reporting from the Huffington Post page, according to a study conducted by the Royal College of Music in London, that going to a music concert can actually relieve the stress and anxiety you feel. How can?
You see, when you are overwhelmed by excessive anxiety, the production of the hormones cortisol, DHEA, progesterone, and testosterone will increase. Now, while you attend a music concert, cortisol levels begin to slowly decline. That is why, watching music concerts is alleged to be able to relieve stress and anxiety.
Enjoying songs at concerts can also prolong life
Interestingly, enjoying music at a concert is believed to increase your chances of life. This statement is supported by a study which states that spending 20 minutes enjoying music while watching a concert can increase the feeling of comfort and calm up to 21 percent higher.
Not only that, research on the health benefits of watching concerts was also carried out by Patrick Fagan and several other researchers from Goldsmith University.
The study, which involved respondents in psychometric tests and heart rate tests, showed that people who attended musical performances experienced a 25 percent increase in feelings of happiness and closeness to other people. On the other hand, music concerts can improve mood and mental health 75 percent better than before.
This finding is also reinforced by a study from the University of Missouri, research published in The Journal of Positive Psychology found that music that can be enjoyed and brings a happy sensation to the body can actually have a significant positive effect on changes in better health.
Not going to a concert, there are other ways to get all of those benefits
Even though it's a good idea to attend a music show, you don't always have to go to a music concert to relieve stress and stress. There are many other ways to listen to music that you can do in your daily activities:
- Listen to songs using headphones while you're working in the office
- Enjoy your trip while in the car by tuning your favorite song
- Listening to songs while cooking can be an option other than turning on the television
- Take the time to learn how to play an instrument
- Every now and then, choose a restaurant or cafe that provides live music when eating out
- Use the internet to search for your favorite songs
In essence, watching music concerts is okay for you to do. Of course, though, concerts aren't the only way to entertain yourself. If you don't have enough time to go to music shows, or have been to concerts too often and want another way, try enjoying the song another way. For example, simply turning on a song on your cellphone while enjoying alone time in the room can also make you more relaxed and comfortable.
