Table of contents:
- Benefits of eating banana for health
- 1. Overcoming benign prostate enlargement
- 2. Counteract free radicals
- 3. Support a healthy diet
- 4. Protect the body from bacteria
- 5. Reducing complications of diabetes
There are various benefits that can be obtained from banana blossoms. Usually, banana blossoms can be sautéed, fried, or made into curry. Apart from its delicious taste, the banana flower has a myriad of benefits that can be obtained.
Find out more about the health benefits of eating banana blossoms.
Benefits of eating banana for health
Banana heart is considered a part of vegetables in the Southeast Asian region. Just like other vegetables, banana flower is so rich in nutritional content as below.
- vitamin A
- vitamin C
- vitamin E
- various minerals
- fatty acid
- flavonoids
- tannins
- saponins
- glycosides
- steroids
From the various ingredients, it is this that provides benefits to the heart of a banana when consumed. If you are a banana flower fan, here are the benefits that can be obtained.
1. Overcoming benign prostate enlargement
Banana heart has benefits to overcome the problem of benign or enlarged prostate benign prostatic hyperlapsia. This condition usually occurs in men and is characterized by a weakening of the bladder, so that the urine does not pass completely.
In one study, banana flower extract helped reduce prostate enlargement and improve the morphology of the prostate gland. Banana flower extract contains citric acid, taurine, pantothenic acid and nicotinic acid.
These compounds are capable of being anti-inflammatory and antiprofileration agents (inhibiting cell growth) in patients with benign prostate enlargement.
2. Counteract free radicals
Free radicals produced by air pollution can cause central nervous system disorders, autoimmune, cardiovascular disorders and others. Here, the banana heart brings benefits to ward off free radicals.
Heart extract contains high levels of antioxidants which can prevent oxidative stress. Polyphenols and flavonoids from banana flower extract can protect the body from DNA damage due to iron-mediated fenton (a reaction from free radical compounds).
The effect of consuming banana blossoms can provide protection against the effects of free radicals.
3. Support a healthy diet
The combination of banana heart and pseudostem (banana middle stem) can provide nutritional fulfillment in a healthy manner. The reason is, the banana flower was studied to have a good source of macro and micro nutrients.
Not only that, linoleic acid in banana flower can increase the body's immunity through antioxidant content. Previously it was mentioned that this antioxidant content works to ward off free radicals.
Because of its nutrient-rich nature, you can include banana blossoms in a healthy high-fiber diet.
4. Protect the body from bacteria
Not only does it protect the body from the dangers of free radicals, banana flower has benefits to protect the body from bacterial infections. Banana heart is believed to be high in protein.
The extracted banana heart contains amino acids and peptides. This protein isolation significantly fights against gram-positive and negative bacteria. These bacteria can cause diarrhea, pneumonia, and cholera infections.
Therefore, consumption of banana blossoms can support the body's immunity from bacterial infections.
5. Reducing complications of diabetes
Banana heart is useful for reducing complications of diabetes mellitus. One of the complications associated with diabetes is hyperglycemia.
The combination of banana heart and pseudostem (middle part of banana stem) can reduce hyperglycemia and complications of diabetes such as diabetic nephropathy (diabetes complications of the kidneys)
It can be concluded that consumption of banana blossoms with pseudostem can naturally reduce the risk of diabetes complications.
To get the specific benefits of banana blossoms, you can consume them in extract form. However, there is nothing wrong with including it in the diet menu as a daily nutritional fulfillment.
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