Watch out for burnout syndrome, when you are tired and stressed out from work

Work can be tiring and exhausting all of your time and energy. As a result, stress is inevitable. Not just ordinary stress, pressure due to work can actually bring about the so-called health problems burnout syndrome. Then, what is it burnout syndrome?

Get to know burnout syndrome

This condition is characterized by physical and emotional exhaustion, due to expectations and the fact that employees in their positions do not go as envisioned.

Prolonged stress due to work problems can also occur, when you feel overwhelmed by orders from your boss who keep coming, but you can't keep up with them.

When this condition continues and is tolerated, you usually begin to lose interest in work and no longer find the motivation to continue doing it. The productivity of work eventually decreased.

Reporting from the Mayo Clinic website, some experts say that other psychological conditions, such as depression, are the underlying causes of stress due to this work. However, several studies also mention, they are showing signs of stress burnout syndrome admit that their job is not the cause.

This work stress syndrome makes you feel drained of energy, nothing can help your job, hopeless, cynical and irritable. You feel that you can no longer do anything at work.

If this condition continues, your personal life can also be disturbed. What's more, prolonged stress can also make you prone to physical ailments, such as colds and flu.

Causes of job burnout

Even so, signs and symptomsburnout syndromewhich didn't happen overnight. This condition is generally formed gradually. You may not feel certain symptoms at the beginning, but then they get worse with time.

In general, there are three broad groups that describe the characteristics, signs and symptoms job burnout.Here is the explanation:

Burnout symptoms that affect your physical condition

The main characteristic of the physical condition of a person experiencing job burnout is fatigue. A person often feels weak and tired, runs out of energy, and feels stuck over work problems. In addition, other physical symptoms that also often appear, namely:

• Often hurts.
• Headaches and muscle aches.
• Decreased appetite.
• Sleep disturbance.
• Stomach upset or digestive problems.

Burnout symptoms that affect emotional states

The distinctive feature of this symptom group is isolation from activities at work. People who experience burnout usually feel that there is so much work to do that it is stressful and frustrating.

As a result, he became indifferent to the environment and his co-workers. On the same side, usually he also feels that he is fed up with his job. Not only that, here are other emotional symptoms that often arise:

• Feeling like a failure and doubting yourself.
• Feeling that no one is helping and stuck in work.
• Loss of motivation.
• More cynical and negative.
• Feeling dissatisfied with work.

Habitual burnout symptoms

You feel emotional and physical symptoms that can affect your habits at work. You may procrastinate or not even do the assigned task. This condition makes you unproductive and your performance decreases. As for other symptoms associated with:

• Overeating, consuming drugs, and alcohol.
• Vent your frustrations on other people.
• Come to the office late and come home early.
• Difficulty concentrating and being unfocused at work.

How to deal with burnout syndrome

You may feel that nothing helps you when experiencing burnout syndrome. However, there are actually several ways you can deal with burnout, including:

• Look again at your choices. Communicate how you feel with your boss. You may be able to work with him to equate perceptions of the work you do.
• Talk to other people. Not only coworkers, people closest to you can also help you relieve the stress you feel. Share your problems with them, that way your relationship with them will be stronger.
• Limit yourself to negative people. People who always think negatively without presenting solutions can make you worse off. For that, as much as possible limit your contact with them.
• Relax. Some relaxation activities can help you relieve stress, such as yoga, meditation, or tai chi.
• Exercise regularly. Doing regular exercise can help you reduce stress, and it can even distract you.
• Get enough sleep. Enough sleep makes your body fitter and health is maintained.

Burnout syndrome is different from stress or depression

Stress and burnout are two different things. In fact, as written in an article entitled Depression: What is burnout?, the researchers separated between burnout syndrome and depression.

Burnout is the result of prolonged stress. This is not the same as too much stress (depression).

Stress in general is the result of a lot of stress that is demanding on you mentally and physically. However, those who are experiencing stress can still imagine that if they manage to get over everything, then they will be fine.

This condition is different from burnout. In patients burnout syndrome, then what is felt is to feel "not enough". In addition, you may feel emotionally exhausted, feel empty, and as if what you did was nothing.

Those who experience this syndrome are usually unable to see that there is still a positive side that may occur in their work. If stress makes you feel like you are "sinking" out of responsibility, this one psychological problem makes you feel like everything you've been doing is wasted.

One more distinctive feature that differentiates between burnout with depression is where it comes from.

Usually, this syndrome is always related to work, whereas depression is not. Common causes of depression don't just come from work, but also family, romantic relationships, or other personal matters.

Prevent work-induced burnout

Resign or quitting a job you don't like and looking for a new, more enjoyable job, which is a very lucrative option, in order not to continue to suffer job burnout.

However, in reality, finding your dream job is not that easy. If that's the case, changing your mindset and point of view is the most likely way to prevent it from happening burnout syndrome due to work.

Some of the ways you can do to prevent work stress, include:

1. Look for the positives in work

No matter how annoying your job is, focus on the things you love. For example, this job is tough, but you are happy to see people from other departments being helped because of what you are doing. In fact, something as simple as happy work colleagues in a bad work and work environment can be a positive thing.

2. Make friends with colleagues

Sometimes, friends at work can be stressful because there is less daily work. That is why it is also important to build close relationships with fellow colleagues.

Making friends with coworkers will make it easier for you to chat and joke with each other. It can also help you reduce stress so you don't get caught up in it burnout syndrome.

3. Maintain a balance of life

Work sucks? Try to reinvent yourself from your surroundings, such as family and friends. The people closest to you must still really appreciate your presence in their midst. You can also find a hobby or find other activities that make you happy.

4. Take advantage of time off

If it is burnout inevitably, try to take a break from your work routine. Try taking time off for a vacation to distract yourself for a moment from the busyness that is imprisoning you. Use your time off to "recharge" your energy and refresh your mind.