Table of contents:
- Like what, is healthy sperm?
- How do unhealthy sperm cause miscarriage?
- How do you maintain sperm quality?
Sperm cells have an important role to play for a healthy pregnancy. However, sperm can also be a cause of miscarriage. Without realizing it, some cases of miscarriage can be caused by unhealthy sperm quality. Although it is not known how often this happens, it is something to be aware of.
Like what, is healthy sperm?
There are several factors that affect sperm health. Among these are the number of sperm cells, sperm movement, and structure (morphology) of sperm. Well, disturbances in the number, movement, or structure of sperm will make their quality decrease.
In many cases of abnormal sperm structure, the chromosomes (genetic determinants) are damaged. This can lead to developmental problems in pregnancy and early miscarriage (when the newly fertilized egg is damaged or fails to develop into a fetus). In addition, damage to the head of the sperm due to free radicals also makes sperm quality unhealthy.
So, even though the sperm can reach the egg and fertilize it, it does not mean that the sperm cell is guaranteed to be healthy. There is still a possibility that the sperm cells that succeed in fertilizing an egg are sperm cells with unhealthy qualities.
To determine the quality of your sperm, you really have to check with a doctor and perform a series of tests. Only then will your sperm cells be tested for quality in the laboratory.
How do unhealthy sperm cause miscarriage?
So far, most studies have focused too much on egg quality and the health of pregnant women as causes of miscarriage. In fact, one of the reasons pregnant women experience miscarriage may be caused by husbands with unhealthy sperm.
Recent studies have shown that there are other causes for miscarriage. Not only from women, men can also play a role. Poor sperm quality can be one of the causes. This can happen if a man has chromosomal abnormalities in his sperm and other sperm abnormalities such as sperm count, sperm shape, and sperm movement.
There are no definite numbers to measure how often sperm is a factor in miscarriage in pregnant women. However, this is still possible, especially in men who have abnormal sperm forms or men who have low fertility.
In most cases, it is suspected that the mother's immune system recognizes a problem with the genes of the developing baby. From there, the body automatically terminates the pregnancy.
Another strong theory is that a developing baby eventually reaches the point where a genetic problem carried by sperm causes the baby to stop growing. In addition, it is possible that the loss of certain genes for further development may cause the baby or placenta to grow inappropriately. This causes several types of chromosomal abnormalities and ultimately leads to miscarriage.
How do you maintain sperm quality?
Actually, the principle of maintaining sperm health is simple. If you live a healthy lifestyle, the quality of your sperm cells will be good too. So, from now on, start living a healthy life by maintaining a nutritionally balanced diet, getting enough sleep, exercising regularly, limiting alcohol consumption, quitting smoking.
In addition, for the health of sperm and male reproductive organs, avoid exposure to hot air for too long. This is because hot temperatures, for example from a laptop you lap or soak in hot water, can damage sperm quality.
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