Which one is healthier between dumplings and batagor?

Siomay and batagor are among the favorite foods of various groups. This food, which is equipped with peanut and lime spices, can indeed pamper your tongue and fill your stomach. However, which one is healthier if consumed? Come on, find out the answer below.

What are dumplings and batagor?

Siomay is a mixture of mackerel or shrimp meat with tapioca flour. The dough mixture is then formed into a round shape which is then steamed. There are also those who make it by covering the dough mixture with spring rolls.

Apart from steamed fish and flour, dumplings are also complemented with other food ingredients, such as potatoes, cabbage, bitter melon, white tofu, and eggs. After that, the dumplings are served with a splash of peanut sauce, sauce, lime, and soy sauce.

Just like dumplings, batagor is also served with a splash of peanut sauce, sauce and soy sauce. However, the method of processing and the materials used is slightly different.

Batagor is made from tofu skin, the middle part is filled with tapioca flour mixture and mackerel fish which is then fried. Another variation, you can just fry the dough after it is formed into circles or fry the spring rolls so that they become like chips.

Which one is healthier between dumplings and batagor?

Source: Wholesale of Machinery

Basically, dumplings and batagor are made from the same ingredients. However, both dumplings and batagor, have a distinctive taste. Siomay is richer in fish taste while batagor is more indulgent for the tongue because of its savory and crunchy sensation.

Regardless of the taste, it turns out that dumplings are much healthier than Batagor. Here are some reasons why dumplings are said to be healthier for you.

1. More complete nutrition

Siomay and batagor are processed food from mackerel fish. This fish, which is included in the spanish mackerel group, contains omega 3 fatty acids, vitamin B12, and selenium.

These nutrients can help maintain heart health and protect cells from damage caused by exposure to free radiation.

However, the dumplings are much richer because they are served with the addition of cabbage, potatoes, bitter melon, and eggs. The protein you can get is not only from fish, but also from vegetables and eggs.

According to Indonesian Food Consumption Data, cabbage, potatoes and bitter melon contain potassium, calcium, fiber, phosphorus, iron, copper, B vitamins and vitamin C. By consuming dumplings, you help meet the needs of minerals, protein and vitamins in the body .

2. Contains less oil

Besides being more complete in nutrition, dumplings are also considered healthier because they are processed by steaming. That means, the oil content in dumplings is much less than batagor. The oil in dumplings is generally found in peanut sauce only.

Harvard School of Public Health states that consumption of fried foods can increase the risk of diabetes and heart disease. This is caused by the trans fat content which can clog the blood vessels around the heart, increase body weight, and increase the risk of inflammation in the body.

If you are reducing oily foods to make it healthier, you should prefer dumplings to batagor.

Even though it is healthy, it should not be consumed in excess

Source: Kobe Kitchen

Actually, eating batagor and dumplings is not a problem if you eat them in moderation. Eating both of these foods in large quantities can make your stomach full.

Apart from that, the spicy sauce can also make you upset your stomach. So, it would be better if dumplings and batagor are consumed in moderation and not too often.