The cause of irregular menstruation is fatty foods?

If suddenly your menstrual cycle becomes irregular, don't panic just yet and assume that you have conceded or have some disease. The causes of irregular menstruation are not always that serious and creepy. A chaotic menstrual cycle can be caused by your careless diet during this time.

Why does dietary patterns cause irregular menstruation?

A normal menstrual cycle ranges from 21-35 days. This cycle is regulated by the female reproductive hormones, namely the hormones estrogen and progesterone. When your menstrual cycle is irregular, there could be a disruption in the amount of hormones in your body. And this condition can be caused by the food you have consumed so far.

Many studies suggest that people who tend to be malnourished will experience irregular menstrual cycles. This is because the availability of fat in the body, although it is hated by many women, plays an important role in hormone production.

So when you are on a strict diet until you experience malnutrition, the production of the hormones estrogen and progesterone is disrupted. Your menstrual cycle is messy too.

The chaos of menstrual cycles due to wrong diet is not only a problem for people who are malnourished. Women who are too fat or obese can also experience menstrual disorders.

The reason is, the more fat accumulation in the body, the more confused the body is to regulate the production of the hormone estrogen, eventually the amount of this hormone becomes abnormal.

So, try to adopt a healthy lifestyle and balanced nutrition in your daily life. This will keep your weight under control and normal body fat levels.

The wrong diet also affects the symptoms of PMS that appear

Food not only messes up your menstrual cycle, it can worsen menstrual symptoms. Menstrual symptoms that usually appear every monthly guest come include stomach cramps, diarrhea, dizziness, fatigue, chest pain, mood swing, and bloating.

Now, if you suddenly experience severe and unusual menstrual symptoms, this could be due to the food you ate at that time.

For example, if you eat foods that contain high gas, this will increase bloating in your stomach several times. Or, if you eat caffeinated foods and drinks, then you can mood swing your experience is getting worse.

If the diet is healthy and balanced, but the menstrual cycle is still irregular. What caused it?

If indeed you have changed your diet to be healthier, but your menstrual cycle is still chaotic, it could be that something else is causing this condition. Causes of irregular menstrual cycles apart from diet include: