The effect that appears if the child eats chocolate at Christmas

For children, Christmas is the day they have been waiting for because chocolate is often a snack that is almost always served. Chocolate is known to have a happy effect when eaten. Unfortunately, eating too much chocolate is also not good for your little one's health. Therefore, there are several reasons why parents need to remind their children not to eat too much chocolate.

The impact that appears when children eat mostly chocolate

Eating too much chocolate can expose your child to a variety of problems from constipation to cavities:

1. Causes constipation

Sharing the warmth and joy at Christmas is the moment we have been waiting for. Happiness is also expressed through serving a variety of delicious foods. Including chocolate snacks served.

Seeing the colors of chocolate, your little one will love the taste, it's sweet and addicting. It is so delicious, children find it difficult to stop and eat too much chocolate.

Parents need to know, children who eat too much chocolate may experience constipation or constipation.

Constipation occurs when the digestive system is disturbed and is not as active as usual. This makes bowel movements less frequent, at least three times a week.

In fact, there are no specific findings that suggest eating lots of chocolate can make you constipated. However, it is strongly suspected that the ingredients of chocolate can trigger this indigestion.

Chocolate with a filling is usually rich in sugar. In addition, chocolate also contains caffeine which can be a cause of dehydration. Chocolate cakes also generally contain milk.

These various ingredients can be a risk of triggering constipation, especially if too much is consumed.

If so, parents need to limit or stop their little one's chocolate intake. If the child is already sore, relieve the symptoms with laxatives.

2. Make children have trouble sleeping

Not only coffee or tea, parents need to know that chocolate also contains caffeine. Caffeine is a stimulant substance that makes a person excited.

If your little one's chocolate intake on Christmas Eve, for example, is not limited so that the child eats a lot, don't be surprised if he doesn't feel tired and much less falls asleep.

Before this happens, it's a good idea for parents to limit their little one's chocolate intake at Christmas so that their sleeping hours are not disturbed.

3. Resulting in malnutrition and cavities

Behind the sweet taste, chocolate contains a lot of sugar. If consumed too much, the sugar in chocolate can cause health problems in children.

Children who are accustomed to eating one particular food and tend to be reluctant to eat other types of food can lead to malnutrition.

Malnutrition does not mean that children are not eating enough. This condition can describe the excess of one particular nutrient. If your little one likes to eat chocolate every day, it could be that he is lazy to eat other foods.

This can make children lack essential macro and micro nutrients needed for their growth and development.

4. Cavities

The next impact that arises when children eat mostly chocolate is the emergence of cavities and gum disease.

If your little one is reluctant to brush their teeth, this can worsen the health condition of their teeth and mouth.

Therefore, after feasting and eating delicious food, encourage your children to brush their teeth and do some flossing.

The rest, parents still need to limit their intake of chocolate at small at Christmas and the days after.

However, chocolate is also good for children's health

Source: Perfect Daily Grind

Although it can trigger various health problems, chocolate does not always have a bad effect on children. Chocolate can increase blood flow to the brain, making it function better.

The flavonoid content in chocolate is proven in the journal The FASEB Journal proved that chocolate can improve memory and cognitive function.

But again, even though chocolate has benefits when consumed, don't let your children eat too much chocolate, ma'am.