Table of contents:
- Various types of exercise that prevent joint pain from recurring
- 1. Stretch
- 2. Stretch your arms
- 3. Stretch your legs
- 4. Stretch the neck
- 5. Yoga
- Other sports are recommended
Having joint pain problems, such as rheumatism and osteoarthritis, can hinder the smooth running of daily activities for fear of getting worse with movement. However, there are actually many kinds of exercise you can do to prevent joint pain symptoms from recurring. Anything?
Various types of exercise that prevent joint pain from recurring
Joint pain is not a reason not to exercise regularly. In fact, exercise can actually help strengthen muscles and prevent you from joint problems.
If you often experience joint pain, you can do the following exercises that will not make your joint pain worse.
1. Stretch
Perform stretching movements regularly, this can help flex the joints, so as to avoid joint pain that may recur. You can do it every morning, it is good to start your daily activities. Here are the stretches you should do:
2. Stretch your arms
This stretch is the basis that you actually have to do every day even if you don't have joint pain at all. You can try this by bending one hand and then crossing your arms. Try as shown below.
3. Stretch your legs
The joints of the legs and arms are usually easy targets for those of you who have joint pain. Always try to make the joints in your feet and hands more flexible. You can try to sit with your legs straightened out, then try to be able to kiss your knees, without your legs moving at all.
4. Stretch the neck
The joints in the neck are also a target if you have joint pain. Therefore, to prevent your neck joints from getting stiffer, you have to get in the habit of stretching your neck. You can do this by turning your head from right to left then the other way around and do it a few times. In addition, you can tilt your neck to the right or left and then hold the position for a few seconds.
5. Yoga
There are several poses or movements that are good for preventing joint pain symptoms from recurring. For example, the cobra pose, which is done in a prone pose and then slowly raises the head and upper body, resembling an angry cobra.
Other sports are recommended
No need to do strenuous exercise to prevent joint pain from recurring. You only need to do sports such as walking, cycling and swimming. These three sports are less likely to injure joints. Also pay attention to your body condition.
Start exercising with light intensity, then gradually to moderate intensity. Do this for at least 30 minutes every day. If you choose to walk, choose a lane or road that is soft, not too hard. For example, walk on grass or ground rather than on cobblestone or asphalt roads.
