Table of contents:
- Why do you have to wash your hair with warm water after the rain?
- How to relieve dizziness after the rain
As a child or even now, you may be reminded that rain can make you sick. Starting from catching the flu, catching colds, to headaches. That is why, you will usually be asked to immediately wash your hair with warm water after the rain. He said, this is done so that you don't get dizzy or have a headache after being hit by the rain. Is that true? Come on, find out the facts through the following reviews.
Why do you have to wash your hair with warm water after the rain?
Entering the rainy season, you will usually always be ready with an umbrella or raincoat so you don't get caught in the rain and get soaked. However, when it suddenly rains or just lightly dries, you may reflexively cover your head with your hands and eventually come home drenched.
Once you get home, your parents will usually immediately tell you to quickly wash your hair with warm water. He said, this was done so that you don't get dizzy or get sick afterward. However, is that really so?
Until now, there has actually been no research that states that rain can make you sick, let alone make you dizzy or have a headache. However, health experts suspect that cold rainwater hitting the head can cause body temperature to suddenly change.
When the rain falls, the body temperature tends to be hot, and it will "shock" when exposed to cold rainwater. Well, this sudden change in body temperature can trigger a headache or flu.
If examined further, cold weather also causes blood vessels to constrict. This occurs as the body's natural response to retaining heat so that the body doesn't get cold.
But on the other hand, the narrowing of the blood vessels also results in the flow of oxygenated blood throughout the body not smoothly. If your brain doesn't get enough oxygen, you may feel dizzy or have a headache after a rainy day.
That's why many people believe that shampooing with warm water can help with dizziness after a rainy day. The reason is, shampooing with warm water can help dilate blood vessels so that oxygen flow becomes smoother. As a result, you no longer feel dizzy or have a fever after the rain.
How to relieve dizziness after the rain
Well, for those of you who often feel dizzy after the rain, it doesn't hurt to wash your hair with warm water. Not only does it help relieve dizziness, shampooing with warm water can also relax tense body muscles. That way, your body will be more relaxed, comfortable, and can sleep better.
In addition, make a cup of warm tea so that your body temperature returns to normal. Several types of teas are proven to help relieve headaches, whether due to dizziness, headaches, or even one-sided headaches.
Last but not least, make sure you get enough rest every day. Remember, your immune system is decreasing so you are susceptible to disease in the rainy season.
The less sleep you get, plus after the rain, your immune system will naturally decline and become susceptible to disease. Therefore, get immediate rest and avoid staying up late so that your body remains healthy and avoids the typical rainy season diseases.
