Table of contents:
- The effect of drinking instant coffee every day for health
- What is acrylamide?
- Avoid drinking instant coffee with added sugar and flavors
- Not only instant coffee, drinking coffee too often can be dangerous
Coffee has become part of the lifestyle of most people. Enjoying a cup of coffee at least once a day may also have become a necessity. This is what sometimes makes you choose instant coffee if you want to drink coffee practically. Even though it has a different taste and manufacturing process, any coffee has the same impact. However, is there an effect of drinking instant coffee every day that can increase the risk of certain diseases?
The effect of drinking instant coffee every day for health
Instant coffee is quite commonly found and consumed by people. There are also various types. If you are one of those people who regularly drink instant coffee, always pay attention to the content and nutritional information listed on the packaging.
The best known content of coffee is caffeine. On the other hand, the content of instant coffee which is quite interesting because it has the potential to harm health problems is acrylamide.
Acrylamide is a chemical compound that is formed from the roasting process of coffee beans and can also be found in smoke, household appliances, personal care products, and food.
Instant coffee has high acrylamide content. According to research published in Roczniki Panstwowego Zakladu Higieny, the acrylamide content in instant coffee is twice as high as in regular coffee.
What is acrylamide?
Research shows that acrylamide is defined as food contamination that can accumulate in the body and is at risk of causing neuropathy or loss of peripheral nervous system function. Too much of these chemical compounds can also increase your risk of cancer, according to the American Cancer Society.
However, the amount of acrylamide found in instant coffee and even though it is added from food, fortunately has not reached a number that can harm the body.
Therefore, consuming instant coffee should not increase the risk of disease due to acrylamide as long as it is not consumed in excess.
Avoid drinking instant coffee with added sugar and flavors
If you often drink instant coffee, you should choose coffee without added sugar, fat, and other chemicals, such as coffee 3 in 1. Besides being bad for health, the sugar contained in it will also cause you to gain weight.
For that, it is important to always read the nutritional information printed on the packaging. Product selection can determine what effects drinking instant coffee every day will have on your health.
Not only instant coffee, drinking coffee too often can be dangerous
The caffeine contained in coffee has several types. Most of these can provide benefits such as adding mood and metabolism when consumed in sufficient quantities. On the other hand, high doses of caffeine can cause some pretty dangerous side effects.
Some of the side effects of excess caffeine are:
- Increase anxiety
- Insomnia
- Indigestion
- Hooked
- High blood pressure
- Increased heart rate
- Fatigue
Consuming coffee, whether it's instant coffee or not, can provide health benefits in small to moderate amounts. On the other hand, excess caffeine intake can cause side effects that are detrimental to health and even cause serious problems.
Instant coffee is a fast, easy, and practical solution and way when you want to enjoy a cup of coffee and is relatively cheaper. However, instant coffee contains acrylamide which may have side effects if consumed too much.
Not only that, too often consuming coffee can also be bad for health due to the impact of high caffeine doses. Therefore, always keep your coffee intake every day, whether it's instant coffee or other types of coffee.
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