Table of contents:
- Why does loss of sexual desire occur?
- Men
- Woman
- How to restore the loss of sexual desire
- Restores sexual arousal in men
- 1. Move
- 2. Don't over expectation
- 3. Talk with your partner
- Restores sexual arousal in women
- 1. Sex therapy or relationship counseling
- 2. Change medication or reduce the dose
- 3. Treatment of underlying medical conditions and vaginal estrogen therapy
Sexual desire or arousal is controlled by the brain. This is what biologically makes you think or behave sexually.
Loss of sexual desire alone may be more common in women than men. "But when men lose their sex drive, they are more afraid than women - male virility is so linked to sexual activity that they feel very threatened," says Esther Perel, a couples therapist from New York and author of the book. Mating in Captivity.
Why does loss of sexual desire occur?
The causes of loss of sexual desire in men and women are different. Including the following:
Men
Loss of desire for sex in men is usually associated with a weak libido. In fact, it is normal for a decrease in interest in sex over time because the level of libido in men can fluctuate.
However, weak libido levels for a long time are cause for concern. Sometimes, not only shows sexual arousal, but also as an indicator of health conditions. The following can cause a weakened libido in men.
- Low testosterone
- Side effects of drugs
- Restless Legs Syndrome (RLS)
- Depression
- Chronic disease (cancer, type 2 diabetes, obesity, high cholesterol, high blood pressure, etc.)
- Stress
- Low self-confidence
- Alcohol
- Drugs
Woman
As discussed earlier, women are more vulnerable and generally lose sexual desire. The main cause is a combination of physical and mental factors. "Sexuality in women tends to be diverse and quite complicated," says sex psychologist, Sheryl Kingsberg, PhD.
There are common causes for women to lose their sex drive or desire:
- Interpersonal relationship problems
- Sociocultural influence
- Low testosterone
- Medical conditions
- Side effects of drugs
- Aging
How to restore the loss of sexual desire
Because some causes of loss of sexual desire in men and women are different, the way to deal with it is not entirely the same.
Restores sexual arousal in men
The suggestions below are not meant to increase your libido, but how you can get your libido levels back to normal.
1. Move
Start exercising regularly, walking leisurely, with or without a partner. If it is routine, increase the portion of exercise so that you feel an achievement too. Not only physically confident, you will also be more confident when engaging in sexual activity, because exercise can increase your vitality.
2. Don't over expectation
Keep in mind that not every sexual activity has to be perfect. By not having these expectations, you will be relieved of the pressure and worry if your performance is not satisfactory.
3. Talk with your partner
Discussions are not always easy, but it will be even worse if you continue to avoid sex with your partner so that the atmosphere becomes full of tension. If it's hard to get started, use a book on sex and study together to show that you are open to discussing these issues.
Restores sexual arousal in women
Because the loss of passion in women is more complicated. First you have to know the factors that cause it. Then do some of these ways to restore sexual desire in women.
1. Sex therapy or relationship counseling
"Sex therapy is very effective for individuals and couples, and is always a priority," says Jan Shifren, MD, an assistant professor at Harvard Medical School. Sexual dysfunction affects both parties in the relationship and should be discussed with or with a professional therapist.
2. Change medication or reduce the dose
If it is due to a side effect of the drug, you should change your prescription or switch to alternative medicine. However, beforehand, make sure to consult with the doctor who provides the drug.
3. Treatment of underlying medical conditions and vaginal estrogen therapy
There are several medical conditions that can affect low libido. Adjusted to the cause, it should be treated first either with drugs or by surgery. In postmenopausal women, vaginal dryness can be one of the causes of complaints, so applying vaginal estrogen cream can help reduce complaints.
Loss of sexual desire in men or women has different causes. As a couple, finding a solution together is the best step so that sexual arousal returns to the same passion as before.
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