Feeling hungry after sex? here it is the cause

Apart from feeling sleepy, many also feel hungry after sex. This condition is actually normal. There are several basic reasons that can cause a person to feel hungry after sex or orgasm. What do you think makes you hungry after sex?

Causes the body to feel hungry after sex

Having sex takes a lot of energy

When you have sex, you need a lot of energy and blood, which is absolutely necessary when in bed. You see, when you have sex, energy is needed to improve your sexual performance. Well, this blood is necessary for a long-lasting male erection. Meanwhile, women need a lot of blood flowing to the clitoris to achieve orgasm during sex.

Another reason why the body feels hungry after sex is sexual movements that use almost all the muscles of the body. Actually, the muscles used in the body depend on the position and style of your sex. In addition, during sex, the body burns a lot of calories. Therefore, the body will respond to energy needs, sugars and fats needed to be energized again, while providing hunger signals to the brain.

Having sex is tantamount to burning calories and exercising lightly

Another reason why the body becomes hungry after sex is because of the similarities between sex and exercise. Just imagine, when doing foreplay for 10 minutes, you have burned as many as 85 calories in the body. And if you have sex for 25 minutes, the calories burned in the body can reach 300 calories.

When compared to the calories burned, sexual intercourse is the same as doing intense sports such as cycling or other light exercise. Studies in America also show that women who have sex regularly will consume more calories afterward, when compared to those who rarely make love.

How to get around hunger after sex?

It's hard to deny, if some people feel hungry after sex. It is also necessary to watch out for excessive consumption of calories and fat, because over time the effect can damage the performance of subsequent lovemaking in partners.

You can also use other alternatives, such as low-fat milk which can be another option for post-sex hunger relief drinks. The reason is, low-fat milk is also enriched in protein to help you stay strong for the next activity. Studies also show that consuming low-fat milk, especially chocolate flavor, helps improve the performance of subsequent body activities to be even better than drinking only energy drinks.