Table of contents:
- The negative impact of fast food on the body
- 1. Raise blood sugar levels and blood pressure
- 2. Raise breathing problems
- 3. Make bones and teeth porous
Fast food is appetizing and very practical. No wonder many people rely on this one food when hunger strikes. However, do you know what are the negative effects of fast food on the body? The following is the review.
The negative impact of fast food on the body
Before consuming too much fast food, it's good to know the various negative effects on your body, namely:
1. Raise blood sugar levels and blood pressure
Fast food is generally high in carbohydrates but very minimal in fiber. Carbohydrates are very easily digested by the body into glucose so that blood sugar will increase.
If this habit is maintained, this condition can interfere with insulin work. If insulin is not able to work normally, you are at risk for various health problems such as type 2 diabetes and obesity.
In addition, fast food also contains lots of sodium (salt) and cholesterol. If consumed frequently it can result in increased blood pressure and plaque buildup in the arteries (atherosclerosis).
2. Raise breathing problems
Excess calories from fast food can lead to uncontrollable weight gain. As a result, you have a body weight above normal, which increases the risk of asthma and shortness of breath.
Excess fat in the body can put pressure on the heart as well as the lungs. It is generally characterized by feeling tight when walking, climbing and descending stairs, or while exercising.
In fact, quoted from Healthline, research has shown that children who eat fast food three times a week are more at risk of developing asthma.
3. Make bones and teeth porous
Fast food contains lots of carbohydrates as well as sugar. Both of these ingredients can increase the acidity level in your mouth. If the mouth is too acidic, it can break down the tooth enamel (protective layer). When the tooth enamel disappears, the bacteria can easily settle down and make holes in your teeth.
In addition, when fast food makes you fatter than you should be, you are at higher risk for fractures during a fall. The reason is, bone density will decrease and become more fragile because it is unable to support a load more than its ability.
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