Fasting dinner, what time should it last?

During the fasting month, you can only eat at iftar and dawn. In this limited time, as much as possible you must still meet the nutritional needs you need. So, you may need to eat several times during iftar. Usually, some people only eat light food when breaking the fast and continue with a large meal after the Tarawih prayers. But remember, don't go to sleep right after that. Going to bed right after eating is not good for your health. What time is the latest for dinner during fasting?

Why can't you go to sleep right after dinner?

Going to bed right after eating is a bad habit. Why? Because this can disturb your sleep and also be bad for your health.

1. Can disturb sleep

Sleeping when your stomach is very full can certainly make you sleep less soundly. You can probably feel it heartburn in the middle of your sleep so that it keeps you awake. This may happen if you eat spicy and fatty foods before you go to bed.

2. Bad for people with stomach acid disorders

Eating before bed can make the symptoms of acid reflux worse. A stomach that is too full when you sleep can make it easier for stomach acid to get up into the esophagus, so you may experience it heartburn. This in turn can disrupt your sleep. So, you should give a time span between sleeping and eating for a few hours to prevent this.

3. Bad for diabetics

Going to bed right after eating is also very bad for diabetics. Eating the wrong foods before bed can cause high blood sugar levels in the morning. Conversely, sleeping when you feel hungry can cause blood sugar levels to be low in the morning. The key, you have to choose the right food before bed if you are hungry. Eat snacks that are low in calories and sugar free, such as low sugar jelly or vegetables.

4. Increase weight

In fact, this is not quite true. Fasting dinner is not always the reason why you gain weight. What affects your weight more is the type of food you eat at dinner while fasting. At dinner, people tend to choose foods that are high in calories and fatty, so this can lead to weight gain.

What time is the latest for dinner during fasting?

You are advised to give 2-3 hours of time between fasting dinner and sleep, especially for those of you who have stomach acid problems. This gives your body time to digest the last meal you ate, especially if you ate foods that were difficult to digest at dinner. The body takes at least 3 hours to digest a 600 calorie dinner consisting of protein, carbohydrates and vegetables.

During fasting, you may have to have your last fast dinner before going to bed at 8-9 p.m., after the Taraweeh prayer. So, you can sleep no later than 11 at night. Remember, the next day you have to get up early to eat sahur.

If you don't have time to eat dinner during your fast before 9 p.m. but feel hungry before bed, you should choose foods that are easier for your body to digest for consumption. Feeling hungry when you want to sleep certainly makes you feel uncomfortable and can actually disrupt your sleep. A piece of fruit might just save you at this point. You can also add it with a glass of milk.