Peanut butter vs. almond butter, which is healthier?

Jam is usually served as a complement to eating bread, cakes, fruit, and other favorite foods. Of the various types of jam, peanut butter and almond butter are often the choice because of their delicious and sweet taste. Although both of them are delicious to make friends for breakfast and relaxing in the afternoon, which one is healthier? Is it almond or peanut butter?

Get to know the nutritional content of peanut butter and almond butter first

Peanut butter has long been popular as a spread for various types of food such as bread, martabak, and so on. But lately, other types of nuts have also begun to be used as a base for jam that is no less delicious, of course, namely almond butter.

Starting from this, many questions arise, is it because both are nuts, so they both have the same nutritional value? Or is there one of those jams with a much higher nutritional value?

For that, you should first identify the nutritional content in one tablespoon or about 16 grams of the following peanut and almond butter:

Peanut butter

Calories: 96 calories
Protein: 3.6 grams
Fat: 8.2 grams
Carbs: 3.6 grams
Fiber: 0.8 grams
Sugar: 1.7 grams

Almond jam

Calories: 98 calories
Protein: 3.4 grams
Fat: 8.9 grams
Carbs: 3 grams
Fiber: 1.6 grams
Sugar: 0.7 grams

Both are nuts, but if you look at a glance from the information presented above, you can conclude that almond butter is more nutrient dense than ordinary peanut butter.

Evidenced by the more total calories, fat, and fiber that almond butter has. In addition, the sugar content in almond butter tends to be lower than peanut butter.

So which one is healthier?

If you look closely, these two types of jam actually have nutritional content that is not much different. However, it turns out that almond jam contains more vitamins and minerals. Starting from the amount of magnesium, phosphorus, potassium, to calcium which tends to be higher.

Not only that, although both are rich in vitamin E, almond butter contains nearly three times more vitamin E than peanut butter. Vitamin E is well known as an antioxidant that can help maintain the health of your skin and hair.

On the other hand, the amount of fiber in almonds is also two times higher than that of ordinary peanut butter. Fiber plays an important role in helping digestion, lowering cholesterol levels, and helping to feel full longer to maintain a healthy body weight.

Uniquely, almost all types of nuts do contain fat. However, the fat in these two jams is mostly composed of unsaturated fats which are good for supporting body health, such as reducing the risk of heart disease and controlling blood sugar levels.

Again, almond butter occupies a slightly higher amount of unsaturated fat than peanut butter.

Now, when it comes to protein content, either almond or peanut butter contains a similar amount of protein. Even so, the protein in peanut butter is slightly higher than jam derived from almonds.

Meanwhile, the total calories between these two types of nuts are slightly higher in almonds. So little, it can be said that both of them contribute almost the same calorie intake. For those of you who are limiting your calorie intake, consider carefully how much jam to spread on your favorite foods so as not to harm your health.

Actually both of them are good for consumption, as long as …

Almond jam does have some nutritional content in higher amounts, but that doesn't mean it's healthier. Both, peanut butter or almonds can actually help you get the essential nutrients your body needs.

However, you also have to check the ingredients label that is printed on the jam product before deciding to buy it. Make sure the product you choose contains low sugar, salt and fat so as not to increase the amount in the body.