Olive oil for hair: benefits and how to use it

Not only used as a substitute for cooking oil, olive oil can also be used to treat hair. The vitamins and minerals in olive oil make it quite popular as a hair treatment. What are the benefits of olive oil for hair?

Benefits of olive oil for hair

Olive oil has been known for a long time as a natural ingredient for treating hair. The reason is, the oil from olive extract is moisturizing, so it is good for use on hair.

Don't be surprised if this hair oil is often used as a conditioner because olive is believed to make hair shine, soft, and strong. Here are the various benefits of olive oil (olive oil) for hair health.

1. Keep hair moisturized

One of the benefits of olive oil for hair is to keep hair moisturized. Research from International Journal of Trichology mentioned that oil plays an important role in protecting hair from damage.

This may be because some oils, including olive oil, can get absorbed into the hair shaft. Olive oil also helps reduce the amount of water absorbed by the hair, thereby reducing the risk of expanding hair.

If the hair is not too puffed up, the strands will not shrink and reduce the pressure caused by the hair. That way, the scalp is protected from damage.

Olive oil can be used on any hair type, especially dry hair. Owners of dry hair may need the benefits of this one hair oil to keep the scalp moisturized so it doesn't dry out and peel off quickly.

2. Add natural shine to hair

Apart from maintaining moisture, this natural ingredient is also useful for adding natural shine to hair. The reason is, the content of vitamin A and antioxidants in olive oil plays a role in protecting hair keratin and keeping moisture.

As a result, olive oil may reduce the build-up of sebum (a natural oil) that blocks hair and follicles. This is what makes hair shinier due to new hair growth.

Not only that, the content of oleic acid, palmitic acid, and squalen in olive oil is also useful for making hair healthier and softer.

3. Helps reduce dandruff

As previously mentioned, this natural ingredient works to moisturize the scalp. Well, this moisturizing nature turns out to be beneficial for owners of dry hair and scalp that easily flakes.

A balanced level of moisture on the scalp reduces the amount of flaky skin which is one of the causes of dandruff. Although not a dandruff remedy, olive oil at least helps reduce the amount of these white flakes.

This material does offer many benefits for hair health. However, further research is still needed to see the level of effectiveness of this natural ingredient as a hair treatment, especially for growing hair.

Olive oil is suitable for hair types

Basically, hair oils like olive oil can be used on any hair type. In fact, there are some hair types that actually need olive oil's moisturizing properties.

Here are some hair types that get the most from olive oil.

Colored hair due to the effect of the hair dye causes it to dry out easily.
Split ends due to olive oil help soften the ends of damaged hair.

How to use olive oil for hair

There are many ways you can maximize the benefits of olive oil for hair health, from hair masks to hair conditioner replacements. Generally, olive oil can also be used as a diluting oil when processing essential oils for hair care.

Here are some steps you can follow when using olive oil as a dry hair treatment.