Benefits of kencur for digestion: cure ulcers and prevent cancer

Many people do not realize that a number of digestive disorders such as ulcers, flatulence, and gastric ulcers can be caused by bacterial infections, especiallyHelicobacter pylori. These bacteria cause the stomach lining to become inflamed and swell, so that stomach acid can easily rise.

To prevent this digestive problem from getting worse, you can consume jamu kencur as an alternative treatment. Indeed, what are the benefits of kencur for our digestive health, and how do you make kencur mushrooms yourself at home? Check out the full info in this article.

How helicobacter pylori causes digestive problems

Before knowing more about the benefits of kencur for digestive health, it's a good idea to first understand how the bad bacteria Helicobacter pylori can cause problems in our bodies.

Helicobacter pylori bacteria, abbreviated as H. pylori, is a bacteria that lives in the mucus lining of the intestinal wall and stomach. The human digestive system is very acidic, which is not ideal for bacteria to reproduce. To get around this, H. pylori secretes the urease enzyme which converts urea into ammonia in order to survive. As a result, the acidity of the stomach decreases.

These bacterial colonies also frequently dig up the walls of the digestive tract to survive. That's why there is inflammation and open sores on your digestive organs. This inflammation is difficult to heal, and causes various digestive problems. Starting from ulcers, stomach ulcers, diarrhea, to GERD.

Inflammation and sores caused by H. pylori bacterial infection can cause damage to the cells of your digestive system. H. pylori sores due to chronic infection have even been reported to be a risk factor for noncardial gastric cancer (occurs in the lower part of the stomach).

Benefits of kencur to overcome various digestive problems

Kencur, which has a Latin nameKaempferia Galanga,contains a considerable amount of cytotoxic and antibacterial substances. That is why many studies have proven that the benefits of kencur are really effective as a natural remedy for various digestive problems.

Thanks to its antibacterial properties, kencur can inhibit or even stop the growth of the bad bacteria Helicobacter pylori in your stomach. In fact, these bacteria have the ability to hide from the immune system so that they can escape being destroyed.

A study also found that kencur can prevent erosion or injury to the stomach, which occurs due to inflammation resulting from infection. Because in addition to being antibacterial, kencur is also armed with anti-inflammatory properties.

How to make herbal kencur yourself at home

In Indonesia, kencur is often used as the main ingredient for making herbal medicine combined with rice water, tamarind, and brown sugar or Javanese sugar. You can also add salt, lime, cloves, sugar, cinnamon, and water. Here's how to make it:

1. Make rice water first, by soaking the rice in boiled water for 4 hours. After that, drain the water.
2. Peel the kencur and wash it clean.
3. Uleg the rice until crushed, then add the cinnamon and cloves.
4. Boil all these ingredients in rice soaking water (or plain fresh water), add brown sugar and tamarind.
5. Boil for 20 minutes until boiling, stirring occasionally.
6. You can strain the herbs before serving. Add lime juice to make it taste more fresh.

It is better to consume jamu nasi kencur immediately after waking up, when the stomach is still empty, or about 1 hour before eating.

Kencur can also be consumed in other ways to get its benefits, for example by chewing it directly and drinking warm water in return. You can do this three times a day.

The health benefits of kencur do not stop at your digestive system. Kencur which is processed into herbal medicine is also useful for increasing appetite, overcoming shortness of breath, coughing colds, headaches, fever, swelling, rheumatism, stress relief, and so on.

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