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When you are in the mood to lose or gain weight, all types of food must certainly be considered carefully. Maybe the food that you have been consuming makes you fatter or thinner. Well, avocado is a type of food that is often touted as dietary food for people. However, you may also have heard that avocados can make you fat. Then which one is correct? Does avocado make you fat or thin? Just consider the answer below.
Avocado for weight gain
Although avocado is included in the category of fruit, avocado is actually a good source of vegetable fats for consumption. Avocados are also calorie dense. According to nutritionists who are members of The Academy of Nutrition and Dietetics in the United States, those of you who want to gain weight need to add a dense source of calories at every meal.
However, that doesn't mean you can indiscriminately eat calorie-rich foods, for example junk food. Instead, choose a source of calories and fat that also contains many important nutrients that your body needs. Avocado could be the right answer. The reason is, avocado is a source of vitamins A, B-6, and C. In addition, this exotic fruit is also rich in minerals such as potassium, magnesium and iron.
Avocado for weight loss
You may hesitate to eat avocado if you are trying to lower your scale. However, you actually don't need to worry about the fat content in avocados. This is because the type of fat in avocado is monounsaturated vegetable fat. This type of fat is called good fat because it is very easy to burn and convert into energy. In contrast to saturated fat (saturated fat) which tends to settle in the body.
Due to the good fat content and dense calories, consuming avocados can keep you full longer. You will also be able to control your desire to find snacks or eat again. This is certainly good if you want to lose weight.
However, experts agree that you should be careful when eating foods that are high in unsaturated fats. Even though it is healthy, its properties for a diet are clearly not as potent as low-fat foods.
So do avocados actually make you fat or thin?
Avocado is an exotic fruit that is good for weight control, both for losing weight or gaining weight. The key lies in how you consume them.
If you want to increase your scale, you should add avocado to your daily menu. For example as snack in the afternoon. You can also replace unhealthy high-calorie foods like fried foods with avocados. In the morning, you can drink avocado juice to increase energy and nutritional intake.
Meanwhile, if you want to lose weight, don't overeat avocado. The reason is, eating avocado just like that will not make you thin in an instant. Replace your lunch menu, for example fried rice, with avocado fruit salad. You can also have breakfast with yogurt and avocado slices instead of eating chicken porridge or uduk rice. Avoid to snacking with avocado because it can unconsciously increase your calorie and fat intake in a day. If you really want to snacking avocado, balanced with enough exercise and physical activity.
