Avoid 4 foods that turn out to be swollen face every morning

The habit of eating a lot is often associated with a distended stomach. In fact, other parts of the pile of fat should also be aware of, you know. After investigating, it turns out that food and drink can be the cause of facial swelling that may often appear when you just wake up, or at any time, especially after eating certain foods. Have you ever experienced it?

Various dishes that must be avoided so as not to experience swelling of the face

After a full stomach after enjoying a plate of delicious food and a glass of fresh drink, then you notice that suddenly your face looks swollen or puffy. Well, most likely food is the mastermind behind this condition.

Try to remember again, is the following dish on your consumption list?

1. Popcorn

Popcorn is food processed from corn with a myriad of carbohydrates and protein content. Popcorn usually comes in small sizes and quantities so it can be used as a snack to delay hunger for a moment. Even so, without realizing it, popcorn can make your face look puffy or swollen after eating it.

This is because most popcorn contains a lot of salt (sodium) and monosodium glutamate (MSG) in it. This will make the body's digestive system take longer to process it.

What's more, sodium is known to have properties that can hold the flow of water to all parts of the body, including the face. That's why your face can look puffy after eating popcorn.

2. French fries

French fries have a savory and salty taste that can make the audience addicted and it feels like they want to continue eating this one food. However, don't be complacent about the savory taste. If you often observe a swollen face when you look in the mirror, French fries may be the first culprit.

Not much different from popcorn, french fries are also seasoned with a series of flavorings that contain lots of salt and MSG. Enjoyment of these foods which can lead to swelling of the face after eating them.

3. Pizza

Are you a pizza fan and often experience a face that looks brim after enjoying it? If so, the sign is that from now on you should avoid eating pizza. Not without reason, pizza also contains a large amount of salt and MSG.

On the other hand, you are also not advised to eat instant noodles, sushi, ramen, packaged foods, and other high-sodium foods to avoid facial swelling.

4. Milk and alcoholic beverages

Apart from food, drinks such as milk and alcohol can actually make your face look puffy and swollen. Especially for those of you who are allergic to milk and alcohol. Some of the substances present in milk and beer not only have the opportunity to make the stomach enlarge and hurt, but also cause facial swelling.

The solution, increase the consumption of these foods and drinks

1. Water

Even though it is often considered trivial, water does not only function as a thirst quencher. Drink lots of water helps to reduce flatulence, as well as swelling in other body parts such as the face.

2. Fruits and vegetables

Fruits and vegetables have long been recognized as high sources of fiber, vitamins, minerals and antioxidants, coupled with low levels of fat and sodium. In other words, eating lots of fruits and vegetables is safe for those of you who are prone to facial swelling or swelling due to the effects of food and drink.

3. Fermented foods and drinks

It is common knowledge that fermented foods and drinks, such as yogurt, kefir, fermented tea, and so on, have been shown to increase the number of bacteria and probiotics in the body's digestive system. This in turn can help reduce bloating and swelling in the stomach. Indirectly, it can help reduce facial swelling.

4. Whole Grains

Whole wheat bread, quionoa seeds, and a variety of other whole grains are good sources of vitamins, minerals, and fiber. That is why, when the food is consumed, the nutritional content in it will help relieve inflammation in the body, one of which is on the face that looks swollen.