Eating spicy can actually help you lose weight

Luckily for those of you who like to eat spicy food, because your diet has a greater chance of success. Apparently, spicy food can help your program in losing weight. What is the reason? And is it safe to eat spicy food all the time?

Eating spicy food makes us full faster

When you feel the spicy taste in your food, at that very moment your tongue is actually feeling pain and overheating. Yes, the spicy taste basically comes from stimulation of pain and heat caused by the capsaicin in chilies.

When eating spicy food, the capsaicin substance hits the nerves of your tongue and then these nerves send a signal to the brain, this signal is a signal of pain which is then considered a spicy taste.

Eating spicy food can actually make your diet work faster. Why? Because in various studies it is stated that people who eat spicy tend to be full faster. One of them is a study published in Clinical Nutrition and involved 27 participants. In this study it was known that the group of people who ate more spicy food was 4 Tricks to Make Vegetable Salad More Nutritious and Filling.

Meanwhile, another study, which was recently conducted also stated the same thing, namely, people who eat spicy food feel satisfied and full more quickly than people who do not eat spicy food. In fact, in the study it was also mentioned, groups of people who like spicy flavors, tend to eat less foods that are high in fat and sugar.

Other ways of eating spicy can help your diet success

Although it is still not certain what causes you to be fuller if you eat spicy food, there are several things that are believed to be the reasons why spicy food is good for those of you who are trying to lose weight, namely:

Spicy food burns more calories. When you eat spicy food, the capsaicin in it actually helps the body burn more calories and disrupts the signals that the stomach nerve cells give to the brain. That way, you become full faster, satisfied with the food that has been eaten, and decreased appetite.
The amount of hormones changes. What makes you full quickly and your appetite decreases when eating spicy food is capsaicin, which can affect the amount of hormones that regulate satiety and appetite in the body. This condition makes you feel full faster.
Metabolism increases. Although not very related, the increased metabolism can indirectly affect your appetite. Meanwhile, spicy food can increase your metabolism faster and it can also cause your diet to work faster.

Eating spicy is effective for diet, but be careful not too much

But, that doesn't mean you can eat spicy continuously. Of course anything extravagant would be bad. Eating foods that have a spicy taste that is too often risks making your intestines hurt, diarrhea, and various other digestive disorders.

Not only that, eating too much spicy food can also reduce the number of bacteria in the intestines. The intestines are full of good bacteria that function to help digest food. If you eat too much spicy food, it will decrease your body's digestive capacity.