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Even though many say that red meat like beef has more saturated fat content than white meat, that doesn't mean you shouldn't eat it at all. Beef remains a good source of animal protein, really. Provided you choose the right portion of meat. So, which cuts of beef are the healthiest to eat?
Which cuts of beef are the healthiest to eat?
Many avoid beef because it is thought to contain bad fats that can cause chronic disease. But actually, beef is perfectly fine to be your daily side dish, even if you are on a strict diet, you can still eat it. Beef is also rich in various minerals such as iron, zinc and calcium.
In fact, one medium slice (40 grams) of beef has the same fat content as one slice of fish, which is about 2 grams of fat. However, it depends on which cut of beef you ate first. The reason is, each part of beef has different levels of fat.
Usually, when you shop at the supermarket, you'll find a variety of cuts of beef, from fat-heavy lard to lean. Usually, the part of the meat that is least fat is the gandik or beef head. While the fairly fatty part is the samcan or flank and hashings, such as sirloin.
How to choose lean beef
You don't need to memorize the anatomy of the beef section to figure out which meat has the least fat. Just pay attention to how many white stripes are on the meat. This white line of fat is usually referred to as marbling. The more white lines on the meat, the higher the fat content.
In 100 grams of beef that doesn't have much marbling, on average, it contains less than 5 grams of total fat, 2 grams of saturated fat, and 95 mg of cholesterol. Even so, it does not mean that the cut of meat of your choice is not savory or fatty, so it is completely fat free, huh! You should still pay attention to the portions you eat so as not to cause the amount of body fat to increase.
How much beef can we eat?
Beef is just like any other protein source, namely chicken or fish. Sources of animal protein should always be there every time you eat a big meal. However, you should make a variety of your protein side dishes in order to get a variety of nutrients. The reason is, each food contains different nutrients.
Also make sure if you process meat in a healthy way, avoid cooking by frying it because it will only add calories to food. So, you should cook your beef cut by grilling, making soup, or sautéing it.
When the meat is fried, up to 5-8 teaspoons of oil will be absorbed (depending on the size of the meat) which can increase the calories by 250-400 calories.
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