Table of contents:
- Benefits pole dance for body health
- 1. Overcoming pain or chronic pain
- 2. Build and tone muscles
- 3. Increase flexibility
- 4. Increase self-confidence
You've probably been imagining pole dance just as a naughty dance performed in nightclubs. However, pole dance is actually a type of dance sport that has many benefits for the body. So said the International Pole Dance Fitness Association (IPDFA). Benefits pole dance it can even be compared to high intensity strength training (HIIT).
Benefits pole dance for body health
1. Overcoming pain or chronic pain
Quoting from Healthline, movement harmonizationpole dance can help with chronic pain symptoms.
Pole dance takes advantage of all the body movements that are focused on one point to strengthen the core muscles of the body along with upper and lower body strength. For example, in positionheadstand. This position helps strengthen the neck muscles so that over time it reduces aches and pains.
Indirectly, pole dancing also keeps the body in motion to stretch and flex the muscles of the body. The effect of continuing to move actively is what ultimately helps reduce pain in the body.
The Arthritis Foundation website even recommends pole dance as a useful exercise to relieve pain problems or arthritis, and hip pain.
2. Build and tone muscles
According to the instructor pole dance at NY Pole, Tracy Traskos, this dance move requires you to be able to grip a pole, climb it, and hold your own weight so you don't fall. This movement combines strength, endurance, and flexibility training. One of the benefits of the pole climbing movement
Quoted from Medical Daily, the benefits of doing pole dance to build and tone it is like weight training like weightlifting.Pole dance builds the triceps of the quadriceps and tightens the arms.
3. Increase flexibility
Pole dancerequires you to move flexibly to bend and twist to the beat of the music. Well, the benefits that can be obtained from regular practice pole dance over time is to make the body flexible.
Apart from that, it benefits movementpole dance generally more work to reduce tension in the muscles of the body.
4. Increase self-confidence
Squeezing sexy while showing the current curves pole dance turns outcan increase your self-confidence, you know!
Some people believe in benefits pole dance this one has to do with image the section you want to build. When practicing pole dance, the upper body and core will build up its strength. This indirectly makes you more confident in public, and even in bed.
In addition, like sports in general, this exercise also releases endorphins that make you feel good. The release of endorphins is one of the benefits pole dance that you can get.
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