Natural sore throat remedies in your home

Sore throat is a health problem that is often experienced by many people. This disorder is caused by inflammation of the throat. As a result, you may feel uncomfortable because your throat is hot, dry, and painful, making it difficult to swallow or speak. Fortunately, there are a variety of natural remedies or over the counter drugs that can be used to relieve the inflammation that causes a sore throat.

Natural inflammatory medicine to reduce sore throat

Inflammation that causes pain in the throat can be caused by a bacterial or viral infection. However, the main cause of strep throat is a viral infection that causes colds, flu, measles, smallpox, and glandular fever.

Bacterial sore throat is usually caused by a bacterial infection Streptococcus pyogenes. This disease is called strep throat. Apart from that, allergies, dry air, air pollution, acid reflux as well, and injuries can cause sore throats.

In general, sore throats will usually go away on their own in less than a week. Especially those caused by viral infections, allergies, or minor injuries.

According to the American Academy of Otolaryngology, treatments through natural remedies and pharmacies for sore throats can be tried to relieve symptoms while speeding up recovery.

1. Salt water

Gargling with warm salt water is a natural sore throat treatment that has been shown to be effective in helping to relieve pain and burning sensation from sore throats.

Gargling salt water several times a day can relieve swelling, loosen the lumps of phlegm, and help kill bacteria in your throat so that it can relieve your discomfort when swallowing.

To make a natural inflammatory remedy for this sore throat, you just need to add 1 teaspoon of table salt to a cup of warm water. Stir until the salt dissolves with water, then gargle for a few seconds.

Remove and repeat the salt water gargle 3-4 times a day. How to treat a sore throat naturally should be done regularly to get optimal results.

2. Water

If you have strep throat, you will need to drink more fluids to relieve the pain. Maintaining body fluid intake is an important part of treating a sore throat due to inflammation naturally.

When you are dehydrated, your body can't produce enough saliva and mucus to keep your throat moist. This will cause swelling and make the inflammation worse.

Therefore, you must ensure that your body fluid needs are met to keep your throat moist. The easiest way is to drink more water. To optimally restore your body's condition, you need to drink 2 liters of water a day.

In addition to water, you can also get body fluids from consumption of broth, fruit juice, or tea soup.

4. Honey and lemon juice

Honey has antibacterial properties that can help reduce swelling and discomfort in the throat.

Meanwhile, lemons are very rich in vitamin C. Lemon also contains astringents that can soothe and treat sore throats.

The lemon astringent can reduce swelling in the throat and create an acidic environment that kills viruses and bacteria that cause irritation.

To process these two natural ingredients into a sore throat medicine, you only need to mix 2 tablespoons of honey and lemon juice to taste in a cup of warm water or tea. However, it should be remembered that honey is not recommended for children under 1 year of age.

5. Apple cider vinegar and salt

If your throat is inflamed due to a severe cough, overcome it with 1 tablespoon of apple cider vinegar mixed with 2 teaspoons of salt dissolved in a glass of warm water. If necessary, use this mixture as a natural mouthwash to treat the inflammation that causes sore throat.

You can also make a natural remedy for sore throat from apple cider vinegar by mixing each 1/4 cup of apple cider vinegar and 1/4 cup of honey. Then, gargle using the mixture every four hours.

Apple cider vinegar is acidic, so it creates an environment that prevents viruses and bacteria from reproducing and surviving.

6. Turmeric

This yellow herb is a very powerful antioxidant agent. Turmeric is also useful for fighting many serious conditions, including as a natural remedy for sore throats due to inflammation.

To make it, mix 1/2 teaspoon turmeric powder and 1/2 teaspoon salt in a cup of warm water. After that, gargle for a few seconds. Repeat several times a day so that this natural remedy can work optimally.

Apart from being a mouthwash for sore throat, turmeric can also be added to a cup of tea mixed with honey and lemon.

7. Cinnamon

Not only as a cooking spice or cake, cinnamon can also be a powerful medicine for treating sore throats due to inflammation.

The reason is, cinnamon has antimicrobial properties that can inhibit the growth of bacteria and other microorganisms. That way, cinnamon helps reduce swelling, pain and inflammation.

To make cinnamon as a sore throat medicine, add one teaspoon of ground cinnamon to a glass of hot water. After that, mix in two teaspoons of honey.

As long as the drink is hot, inhale the moisture, and once the water has warmed you can drink it. Apart from that, you can drink this natural herb 2-3 times a day for a week.

8. Herbal teas

Tea that is rich in antioxidants can help fight viral and bacterial infections in the throat. The body needs these antioxidants to build a stronger immune system and repair tissue that has been damaged by the infection.

Not only that, warm tea that is drunk regularly can also help thin the mucus that has accumulated in the throat. That way, you will avoid dehydration and the risk of throat irritation getting worse.

Ginger tea is often relied on to treat sore throats. Not only warms the body, the spicy and sweet sensation can also soothe an irritated throat when inflamed.

Gingerol and phenol, two chemical compounds contained in ginger, are painkillers and can relieve pain. Therefore, the benefits of ginger tea for treating sore throat are not in doubt.

Apart from ginger tea, there are other types of herbal teas that have similar benefits in treating sore throats due to inflammation such as:

• Green tea
• Tea licorice
• Tea chamomile
• Tea peppermint

The choice of sore throat medication at the pharmacy

Apart from using various natural remedies, you can also treat inflammation in the throat with over-the-counter medicines at the nearest pharmacy or grocery store. Medicines that can be obtained at these pharmacies can be used when natural remedies for a sore throat do not improve your condition.

Here are some drug options at the pharmacy that can help relieve sore throat symptoms due to inflammation you are experiencing:

1. Pain relievers

If you have recently had a sore throat and are experiencing symptoms such as fever, aches, and weakness, you can take pain relievers that can be purchased at a pharmacy. Choose an NSAID class of drugs, such as aspirin, paracetamol, or ibuprofen.

This painkiller is a combination of painkillers and anti-inflammatory drugs. These drugs work by inhibiting the inflammatory process. For example, aspirin works by inhibiting an enzyme that produces and regulates the work of prostaglandins, a compound in the body that is produced when inflammation occurs.

Another benefit of painkillers is that they help reduce swelling, fever, and pain in the throat due to inflammation.

In consuming it, make sure you read the instructions and dosage rules for use listed on the medicine package.

It is important to know that children under the age of 16 should not take aspirin. Instead, you can give paracetamol. Paracetamol can also be an alternative option for children who may not be able to take ibuprofen.

2. Antibiotic drugs

If your sore throat is caused by bacteria, you can take antibiotics. But remember, the safest use of antibiotics must be under the supervision of a doctor. Therefore, a doctor's prescription is usually required to find the correct dosage.

When treating sore throats caused by inflammation with antibiotics, make sure you take them according to the rules. Antibiotics for sore throat still need to be spent even though your condition has improved or the symptoms have disappeared.

This is done in an effort to prevent bacterial immunity and the spread of infection to other parts of the body that can aggravate your condition.

If the antibiotics are stopped, the drugs may no longer work to stop the inflammation caused by a bacterial infection and cause sore throats to recur.

3. Methylprednisolone

Methylprednisolone for laryngitis is a type of corticosteroid drug. Methylprednisolone for laryngitis can be in the form of tablets or injections. This drug can only be obtained through a doctor's prescription.

In general, methylprednisolone is used to relieve pain and symptoms of allergies, asthma, Crohn's disease, ulcerative colitis, and certain types of cancer. However, doctors usually prescribe methylprednisolone to treat sore throat.

As an anti-inflammatory drug, methylprednisolone works by preventing body tissues from responding to inflammatory processes (inflammation) and inhibiting the growth of the number of inflamed cells.

4. Naproxen

Naproxen is a sore throat medication that works to reduce the pain and pain when you swallow food into the stomach. Naproxen is also known as a nonsteroidal anti-inflammatory drug (NSAID). This sore throat medication works by inhibiting the production of certain substances that cause inflammation in the body.

5. Lozenges

Some over-the-counter throat lozenges can also be used as remedies to reduce pain caused by inflammation.

Most lozenges contain menthol extract, peppermint, or eucalyptus. This content can provide a cool effect as well as a warm sensation in your throat.

These three natural ingredients also contain anti-inflammatory, antibacterial, and antiviral properties that can speed up the healing process.

Apart from these benefits, lozenges also work to increase saliva production and keep your throat wet. The properties of this candy can help increase the moisture in the throat that feels dry and sore.

If the symptoms of a sore throat get worse despite taking natural remedies and pharmacies, you should immediately consult a doctor. The doctor will give you a sore throat medication according to the cause and your overall health condition.