Healthy snack choices for coffee friends who don't make you fat

Drinking coffee it has become a mandatory ritual for most people. Whether it's after breakfast or during the hours of sleepiness during the day. To make your coffee routine more enjoyable, you can add snacks as a complement. No need to be afraid of getting fat, there are some healthy snacks that you can enjoy at the moment drinking coffee.

Healthy snacks for coffee companions

Drinking coffee can be a savior when the spirit starts to slack off. The reason is, coffee contains caffeine which can increase alertness so you can refocus your concentration on your activities.

The benefits of coffee are not only that. A 2006 study published in Critical Reviews In Food Science and Nutrition mention the benefits of drinking coffee in the right amount. Especially in preventing the development of chronic diseases, such as diabetes mellitus, Parkinson's disease, cirrhosis, and hepatocellular carcinoma.

Apart from its unique taste, coffee also has abundant benefits. However, in fact coffee often contains a lot of sugar, especially when added with sweet snacks, such as donuts.

The habit of drinking coffee and eating high-sugar snacks will cause excessive sugar intake in the body. As a result, the risk of gaining weight will be even greater. To prevent this, the choice of complementary foods when drinking coffee must be considered.

Let's take a look at the following snack recommendations for coffee that don't make you fat:

1. Soybean snack bars

Snack soybeans can be a mainstay for you to delay hunger and adequate daily fiber intake. This snack is also suitable for drinking coffee. Its savory slightly sweet taste can help neutralize the mouth, which tastes bitter and sour, typical of coffee.

In addition, the basic ingredient, namely soybeans, has a low glycemic index value. The glycemic index itself is a measure of how quickly sugar from food is absorbed in the blood. The higher the value, the faster blood sugar levels rise after eating.

Therefore, you don't need to worry about blood sugar rising immediately due to drinking sweetened coffee andsnackingsoybeans at the same time.

2. Boiled bananas

Fried bananas are indeed a true friend of a cup of coffee. Unfortunately, these starchy bananas usually contain a lot of oil, so you have to limit your intake. But, you dont have to worry. Banana is still a coffee snack.

To be healthier and lower in calories, bananas should not be fried but boiled or steamed. Bananas and other fruits, such as apples and berries, are high in fiber. This keeps your stomach full longer. In addition, the fruit with a low glycemic index value does not make blood sugar levels spike suddenly. Rising slowly so as to delay hunger.

3. Nuts

The next coffee snack that you can try is nuts. For example peanuts, walnuts, almonds, and hazelnuts. Just like bananas, nuts are also included in the list of foods recommended for a healthy diet.

The potential of nuts was mentioned in a 2010 study in the journal Nutrients. Researchers found that women who ate nuts more than twice a week gained less weight and had a lower risk of obesity than women who didn't eat nuts.

Pay attention to this if you want to drink coffee while snacking

As the name suggests, snacks, aka snacks, do not replace your heavy meals. So, when snacking with coffee, don't eat too much. The coffee you make should also not add too much sugar. The goal is that calorie intake is not excessive.