Table of contents:
- Various ways to deal with stomach sounds
- 1. Eat
- 2. Drink water
- 3. Changing eating habits
- a. Chew slowly
- b. Don't eat too much
- 4. Walk after eating
- 5. Reducing the intake of certain foods
- a. Highly acidic foods
- b. Limit gas-producing foods
You must have had a sound stomach crutches when hungry. In fact, this condition can also occur when you are not hungry. This condition is generally normal, although in some cases it can be a sign of indigestion. So, how do you deal with this crucuk-sounding stomach?
Various ways to deal with stomach sounds
The stomach that makes a sound crutches is actually normal. The sounds are heard because the digestive process is in progress.
Although normal, it is not uncommon for this condition to make people who experience it have to endure embarrassment because of a loud voice that suddenly comes out without permission.
So that you do not constantly have a feeling of worry that your stomach will sound, here are some ways to overcome them that you can do.
1. Eat
That's right, when you feel your stomach is empty and even makes a sound that is quite annoying, try to eat something right away. If you often experience this problem, maybe always having a snack in the bag is the right step.
This method is quite effective because once the food is digested and arrives in the stomach, the food will muffle the sound for quite a long time. If your stomach sounds at the same time every day, you may need a normal portion of food at that time.
Your stomach that keeps sounding at the same time every day can be a sign that you are not eating enough. Therefore, try to get in the habit of eating 3-4 times a day in order to improve the digestive process and prevent stomach noises.
2. Drink water
When in the middle of a quiet meeting, have you ever heard your stomach sound even though it's not yet time for lunch? Of course this will make your face flush with shame.
The first way to deal with your stomach that sounds when there is no food to eat is to drink water. This method may not last long, but at least it can dampen the sound at that point.
Sipping water will fill your stomach with water, which will calm your body's reaction to hunger. In addition, plain water also makes the digestive process easier, so that the sound of your stomach will temporarily subside.
3. Changing eating habits
Bad eating habits can certainly lead to indigestion and cause your stomach to sound. Therefore, try to improve your eating habits, such as:
a. Chew slowly
At the time of eating, the digestive process starts from the mouth. How much you chew can affect the next stage. When you enjoy every bite of food you chew slowly, you are helping your digestive organs work so that it becomes easier.
In addition, crushing food slowly can also prevent flatulence and other digestive disorders.
b. Don't eat too much
Apart from chewing slowly, one eating habit that can help treat stomach sounds is not eating too much.
If you are accustomed to eating more than normal portions, it is not uncommon for these habits to disturb the digestive process, causing stomach sounds. Therefore, make it a habit to eat enough food.
4. Walk after eating
Walking after eating can actually help the process of moving food through your stomach and intestines.
This is evidenced by a study in 2008 involving 10 men who do not smoke and do not use drugs. In the study, the ten men were asked to have breakfast with a diet and drink coffee that had been arranged by the researchers.
After eating, they were asked to walk on for a few minutes treadmill. As a result, this light physical activity can speed up gastric emptying and reduce stomach noise problems.
However, keep in mind that vigorous exercise just after eating can actually make you nauseous. You don't need to do strenuous exercise to deal with a sound stomach, just walk casually for a few minutes.
5. Reducing the intake of certain foods
When you eat snacks to reduce stomach sounds, don't forget to avoid certain types of food that can actually aggravate your condition, such as:
a. Highly acidic foods
Foods and drinks that are high in acidity can actually make your stomach sound worse. Therefore, try not to eat some of the foods below to overcome stomach sounds.
- Citrus fruit
- Tomato
- Coffee
- Soft drink
b. Limit gas-producing foods
Certain foods and drinks produce excess gas, which can cause gas in your stomach and cause a sound crutches.
This is because when you consume foods or drinks that contain high gas it will cause gas to enter your intestines and make your stomach sound. Some foods that are known to create gas in your stomach include:
- Nuts
- Alcohol
- Cabbage and broccoli
- Onion
- Mushroom
- Foods that contain whole grains.
Overcoming a sound stomach due to normal digestion can be done by the methods above. However, if you suspect that the sound of your stomach is indigestion, do not hesitate to consult a doctor immediately to get the right treatment.
Photo Source: Azcentral
