The difference between the benefits of egg yolk and egg white & bull; hello healthy

Where there is the yolk, there is the white. While they have different benefits, eggs are a complete, high-quality source of protein with only a few calories. One egg has 5.5 grams of protein in 68 calories overall. Eggs contain a nutrient called choline which is very important for the body, which unfortunately is not produced by the body as needed. Without these nutrients, you could be deficient in other important nutrients, such as folic acid. Which parts of the egg have zero cholesterol? Then what part has the most vitamins? The answers are below.

Information on the nutritional value of egg yolks and egg whites

https://www.ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/

Benefits of egg yolks

1. Vitamins are abundant

Egg yolks contain more vitamins than egg whites. Each egg yolk contains seven vitamins, namely B6, folate, vitamins B, B-12, A, D, E, and K. These vitamins can only be found in egg yolks, and not in egg whites. In fact, egg yolks are one of the few foods that contain naturally occurring vitamin D.

2. Rich in minerals

Just like vitamins, minerals are essential for building nutritional defenses, which can carry out bodily functions such as balancing electrolytes. Egg yolks and egg whites each contain 13 types of minerals. These minerals include calcium, magnesium, iron, potassium, sodium, and selenium. Although both contain these minerals, egg yolk has a greater number of minerals than egg white. For example, as much as 90% of calcium and 93% of iron in eggs is found in egg yolks.

3. Good for eye health

The carotenoids in egg yolk, especially the carotenoids lutein and zeaxanthin, have a responsibility to improve eye health. These carotenoids are colorful pigments that give egg yolks their color. These substances can reduce risks related to age, such as macular degeneration and cataracts. Carotenoids also act as antioxidants in the eye, allowing them to protect themselves from free radicals that can damage parts of the retina. If the retina is damaged, the eye's ability to actually focus light is impaired.

4. Good for the heart

Egg yolks, with their vitamins, minerals and other nutrients also help promote heart and cardiovascular health. Egg yolks do not show a direct relationship with heart disease, but choline as one of the nutrients in it can regulate cardiovascular function. Additionally, a study by the University of North Carolina at Chapel Hill found that women with a 24% higher choline intake compared to other women had a lower risk of developing breast cancer.

Benefits of egg whites

1. Good for preventing hypertension

Diets high in protein have been linked to a lower risk of hypertension, and new research has shown that egg whites are extremely beneficial. In an animal study published in the American Chemical Society, scientists at Clemson University found that a peptide called RVPSL is found in egg white. These compounds can reduce blood pressure with the same properties as hypertension-lowering drugs (high blood pressure), namely by blocking agents that can trigger high blood pressure.

2. Does not have cholesterol

One egg contains enough cholesterol to meet your daily needs. However, as much as 213 mg of this cholesterol is in the egg yolk. If you eat only egg whites, then you avoid the harmful elements. People without health problems can consume a maximum of 300 mg of cholesterol per day, but people with certain conditions (such as diabetes or cardiovascular disease) should not consume more than 200 mg of cholesterol per day.

3. Low in calories

Eggs are not a high calorie food, they usually only have 71 calories per large grain. However, if you do not eat egg yolks, then you have reduced 55 calories in your diet. Instead of cooking an omelette using three eggs, you should use one whole egg and two egg whites. That way, you can minimize the risk of excess calories in the body.