Table of contents:
- How does stress impact the health of elderly nurses?
- Tips for dealing with stress in elderly nurses
Take a little time to exercise or do physical activity. It doesn't have to be strenuous exercise, walking for half an hour is also enough to increase active body movements.
Doing physical activity will help those of you who have trouble sleeping more easily get sleepy and of course help reduce the level of stress you feel.
Along with eating a balanced nutritious diet and vitamins to keep the body healthy.
4. Determine the extent to which elderly nurses can work
- 5. Build connections with other caregivers
Being a nurse is a noble job, even though this job can also provide challenges to workers. Nurses from children to the elderly who are in charge of caring for the elderly are often faced with a variety of stressful demands.
Sometimes, the stress felt by elderly nurses can also lead to other health problems. If not resolved immediately, this can certainly endanger the welfare of one's own life.
How does stress impact the health of elderly nurses?
The problem of stress in elderly nurses is not uncommon. In fact, it was reported that nurses had higher stress levels than non-nurses.
In fact, a study has found that those who experience stress due to work related to caring have an approximately 60% higher risk of death when compared to people of their age who are in other professions.
There are several reasons for an elderly nurse to experience high levels of stress, including erratic working time so that sometimes it can take up sleep, they also often don't have time to do self-care.
In addition, several other factors such as difficulties with finances and lack of problem-solving skills can also trigger more mental stress.
If not resolved immediately, this can decrease the welfare of the nurses. Uncontrolled caring work can affect the psychological state and the relationship between the nurse and the people around her.
Not only the risk of depression and anxiety disorders, the impact of work can make endurance decrease. The weight of the pressure faced also triggers several chronic diseases such as heart disease, cancer and diabetes.
Tips for dealing with stress in elderly nurses
Take a little time to exercise or do physical activity. It doesn't have to be strenuous exercise, walking for half an hour is also enough to increase active body movements.
Doing physical activity will help those of you who have trouble sleeping more easily get sleepy and of course help reduce the level of stress you feel.
Along with eating a balanced nutritious diet and vitamins to keep the body healthy.
4. Determine the extent to which elderly nurses can work
Communicate back to the family you care for about what you can do and what you can do.
Tell them honestly that you can't make some requests that feel like it will be tiring like working all day on vacation.
5. Build connections with other caregivers
Meeting other caregivers or joining the community may help reduce your stress levels. Sometimes, some communities have assistance or provide special training on some of the problems faced around parenting.
Communicating with fellow nurses can also lighten the burden on your heart by making it clear that you are not alone.
Sometimes, the various difficulties you face can be lessons for life and unforgettable experiences. However, if you start to feel more severe stress symptoms, it's better to immediately go to a doctor or psychologist so that you get the right treatment as soon as possible.
x
