Front headaches: causes, symptoms and how to treat them

Almost everyone has experienced headaches, including headaches in the front. Quoted from Healthline, front headaches occur when you feel mild to severe pain in the forehead or temple area. This type of headache also recurs from time to time, which is referred to as episodic, or it can become chronic (long-lasting). This article will go over all the causes, symptoms, and ways to deal with headaches on the front.

Various causes of front headaches

Headaches on the forehead can be caused by a variety of certain health conditions. The following are various conditions that can cause headaches on the front.

1. Tension headache (tension headaches)

Tension headaches are one of the most common causes of headaches on the forehead. Tension headaches are often referred to as everyday headaches because they are quite common.

Tension headaches can be felt in all parts of the head. However, pain usually starts in the front of the head, temples, or back of the eye before spreading to other parts of the head.

This pain is characterized by a sensation like the head is being tightly tied, causing a feeling of pressure.

These symptoms are also accompanied by other symptoms such as the head, scalp, and muscles around the neck, face and shoulders feeling tender.

The severity of this condition can vary from person to person, from mild to quite severe. The pain can last anywhere from 30 minutes to several hours. However, in certain cases, the pain can last up to several days. In fact, this pain may appear several times a month.

This condition can be triggered by stress, anxiety, and physical exhaustion. You may experience tension headaches when you feel very tired. or when you have a musculoskeletal disorder in the neck area.

In addition, the habit of practicing poor posture can also increase your potential for these headaches.

2. Eye disease tired

Not only comes from the type of headache, headaches in the front can also be caused by other health conditions. One of them is eye fatigue.

Usually, when you experience tired eye disease, you will also feel headaches ahead. The symptoms of the pain you experience are not very different from tension headaches.

The pain may arise due to astigmatism, vision problems, or both.

Eye fatigue can be caused by several things, including using your eyes to stare at a computer screen for a long time.

In addition, another thing is to concentrate on staring at something for a relatively long time, stress, to the habit of practicing bad posture.

3. Cluster headaches

Another headache that can be the cause of front headaches is cluster headaches. Although relatively rare, if you experience this type of headache, your head will feel very painful.

Usually, the pain will be felt on one side of the head, around the eyes, temples, or the front of the head.

This pain usually appears suddenly without warning or symptoms that get worse. Then, this pain can last for several hours.

If this pain occurs, you will probably experience it more than once a day. This pain can last for weeks to months and will appear at the same times every day.

This condition is usually characterized by a discharge from the nose and the nose will feel like a congestion.

In addition, your eyes will continue to swell or have tears in your eyes. You will also tend to move a lot and seem unable to stay still.

It is not yet known exactly what causes cluster headaches. However, it is possible that this condition is a condition passed down by members of your family over time or is a hereditary disease.

Even so, smoking and alcohol consumption may be the trigger for this headache.

4. Sinus headaches

Sinuses can become irritated due to infection or allergies. This condition is known as sinusitis. When this happens, the sinuses will swell and cause headaches and your cheeks, eyes and head will feel tender.

To distinguish front headaches due to sinusitis or other headaches, you must understand the symptoms that may appear if you have sinusitis.

Sinusitis is usually accompanied by fever or flu. However, both of these conditions may go away on their own afterwards.

5. Migraine

Migraine is a type of headache that has the potential to cause headaches. The reason is, although the symptoms of migraines that are felt by people can vary, the pain experienced by migraine sufferers often comes from the temples.

The pain will initially be concentrated in one temple, and then spread to the other temple. If you don't take medication, a migraine can last anywhere from four to twenty-four hours.

Other symptoms of migraine include fatigue, depression, nausea, vomiting, sensitivity to light or sound. In addition, your eyes and nose will drain more water than usual.

6.Temporal arteritis (Giant cell arteritis)

Temporalis arteritis is a condition in which the blood vessels that are positioned outside the head become inflamed. Usually, this condition is characterized by the appearance of persistent pain.

This pain will usually feel very, very painful in the temple. That is why, this condition can also cause front headaches. Even so, this condition is still relatively rare in people under 50 years of age.

Signs and symptoms of frontal headaches

The thing that you will usually feel when you have a front headache is like there is something pressing on the two sides of the upper front of the head. The pain or pain you feel is mild, moderate, to severe.

Not only that, the symptoms you feel are also more sensitive areas of the body such as the head, scalp, and shoulder muscles.

Tension headache symptoms:

• Pain that is constant and felt all over the head.
• Pain that often starts in the forehead, temples, and back of the eye.
• Sensitivity around the head, scalp, face, neck and shoulders.
• Feeling tight or there is pressure around the head.

Symptoms of cluster headaches:

• There is a feeling of restlessness.
• Discharge from the nose.
• The nose becomes blocked.
• The eyes become watery and may swell.

Symptoms of headaches due to the front of the sinuses:

• The body feels sore, the head hurts and throbs, and it hurts more when the head moves.
• There is fluid in the nose
• Fever accompanied by nasal congestion.
• Tooth ache

Symptoms of the front headache due to temporal arteritis:

This one condition is characterized by severe, recurring headaches, and pain in the temple area. Apart from that, other symptoms are:

• Pain when chewing or talking.
• Vision feels blurry.
• Weight loss.
• Muscle ache.
• The body gets tired more easily.

How to deal with front headaches effectively

Front headaches are likely to interfere with the smooth running of your daily activities. Therefore, this pain must be overcome. There are many alternative treatments that you can do to treat this condition.

Usually, the effectiveness of the treatment of these front headaches is determined based on the cause.

Here are some types of treatment for front headaches that you can try to do.

1. Use of drugs

There are many choices of medicines that you can buy over the counter at the pharmacy as well as those prescribed by a doctor to relieve headaches. However, each cause has a different type of drug, as follows.

• Ibuprofen and acetaminophen are pain relievers that can be used to treat them tension headache, migraines, and cold and flu symptoms that cause sinusitis.
• Triptan drugs, such as sumatriptan, can be used to treat migraines and acute cluster headaches.
• Calcium channel blockers, topiramate, melatonin, oxygen therapy, and lithium can be used to treat cluster headaches.
• Antibiotic drugs can be used to treat bacterial infections that cause sinusitis.
• Antihistamines can be used to treat allergies that may also cause sinusitis.
• Corticosteroids, can be used to treat cluster headaches and temporal arteritis. In people with temporal arteritis, use of this drug may last one to two years, depending on the condition.

2. Use of glasses or contact lenses

Given that one of the causes of front headaches is tired eye disease, this condition may be overcome if you use glasses or contact lenses.

Especially if the cause of your tired eyes is eye conditions such as astigmatism and vision problems.

3. Acupuncture

Acupuncture can be one of the front headache relievers. In particular, the resulting pain tension headache. Acupuncture is usually done using a very thin needle.

These needles are capable of providing pain and discomfort. However, this technique is thought to temporarily relieve pain.

4. Massage

You can massage yourself if you really know how to massage properly and correctly. However, if not, you can ask someone more skilled to help relieve front headaches.

Massaging massage can indeed make you more relaxed. In addition, massage can also reduce stress and tension.

Not only that, massage can reduce front headaches if done on the weak muscles in the back of the head, neck, and shoulders.

How to prevent headaches on the front

Apart from treating, you can also prevent the appearance of front headaches. How to? Of course there are many ways that you might do, for example by changing your usual lifestyle.

There are several healthy lifestyles that you can practice in your daily life to reduce the chance of headaches in the front.

1. Get enough rest

Try to reduce the habit of staying up late, because lack of sleep can trigger headaches, including headaches on the forehead.

Imagine if your brain had to work for long hours and didn't have enough time to rest. Therefore, sleep is an important activity and should not be underestimated.

Go to bed at the same time every day and make sure you get enough sleep. The ideal time to sleep for adults is 6-8 hours per day.

Also avoid the urge to sleep longer than the ideal time because too much sleep can also have the same headache effect.

2. Exercise regularly

To avoid headaches, including headaches in the front, you can get used to exercising. This habit will feel fresher and fitter. Feeling tired easily may arise because you are lazy to exercise.

You don't need to do vigorous exercise to stay in shape. For example, you can do sports such as walking, swimming, and riding a bicycle. Do simple but routine sports activities.

Don't forget to warm up every time you want to exercise. Because, exercise that is too heavy and too fast can actually cause headaches, including headaches in the front.

3. Practice good posture

Almost everyone has the habit of practicing bad posture.

In fact, committing to always practicing good posture can reduce the chances of your muscles tense up.

One example of good posture is standing up straight with your head facing forward when standing. Then, pull in your abs and buttocks so they don't loosen up.

4. Manage stress

Stress is one of the causes of headaches. Stress is usually triggered by too much thought accumulating. If you feel stressed because of the many things you have to deal with and deal with, try to reduce the stress by planning.

For example, you plan what you want to do that day, and how to manage your time well.

If you can reduce the things that are potentially stressful, then you can reduce the chances of stress occurring. Automatically this will prevent headaches.

5. Apply a healthy diet

Eating healthy foods certainly has a myriad of benefits, including reducing the potential for headaches.

Not only that, by eating healthy foods you can prevent health problems such as bone loss, high blood pressure, and diabetes.

These conditions can lead to temporal arteritis. Increase your intake of healthy foods such as fresh fruits and vegetables, whole grains, and meat and fish. Limit your intake of salt, sugar and alcohol.

6. Reduce staring at the screen for too long

In addition to causing eye fatigue, staring at a cellphone or computer screen for too long can cause headaches on the forehead. Therefore, you must reduce these activities.

If you are forced to do it because of work demands, do so by giving it a break every time. For example, every time you stare at a screen for 20 minutes, stare at something far away for 20 seconds.

Also, adjust the screen lighting of your computer or cellphone so that it doesn't make your eyes work harder when looking at them.

This type of headache should not be underestimated, especially if the pain causes discomfort or interferes with daily activities.

If this happens, then you should immediately see a doctor for proper treatment and treatment.