GM diet, 7 days diet to lose weight fast

The General Motors diet, also known as the GM diet, is a type of diet that requires you to limit menus and portions for one week. This diet promises a pretty fantastic weight loss-up to 7 kilograms. Tantalizing to try right? However, of course this end result will be achieved smoothly if you do it right. Check out all the GM diet and the right guide to live it below.

What is the GM diet?

The GM Diet was originally used for General Motors employees in 1985 in the United States and spread to the general public. The GM diet is a diet that will require you to plan your intake of foods that are low in calories but rich in nutrient intake, which you must adhere to for 7 days in a row. It is important to note that most GM diets involve a variety of fruits and vegetables.

For example, on the first day of food, you are only allowed to eat fruit. Then, on the second day, you only eat vegetables, and so on. Some of the benefits promised by the GM diet are:

• Lose 7 kilograms of body weight in just one week
• Get rid of toxins and impurities in your body
• Improve the function of the digestive system
• Increase the body's metabolism to burn more fat

Guide to undergoing the GM diet

The GM diet recommends that you eat more foods that contain lots of water. This is because fruits, vegetables, and foods that contain lots of water are believed to increase fat burning while helping to flush toxins from the body.

Example of a GM diet menu plan is:

1. The first day. You are encouraged to eat as much fruit as possible. Any fruit, except bananas. Compared to other types of fruit, bananas contain sugar and calories which are quite high. The best choice is consuming watermelon. The reason is, this one fruit contains a lot of water. Apart from helping prevent dehydration, water-rich fruit can also help flush out toxins from your body.
2. The second day. It is recommended that you eat vegetables as part of the GM diet on the second day. These vegetables can be eaten raw or cooked first. The key, avoid using oil to process vegetables. You can boil or grill it.
3. The third day. On this third day, you are still encouraged to eat fruits and vegetables. Eat a variety of your favorite fruits and vegetables, except bananas and potatoes.
4. The fourth day. For the GM diet menu on the fourth day, it is recommended that you eat only bananas and milk. You can eat 6 large bananas, or 8 small bananas. While the milk consumed, it is recommended to use 3 glasses of low-fat milk.
5. Fifth day. You are advised to eat 2 servings of lean meat (maybe beef, fish, or chicken) of 300 grams accompanied by 6 tomatoes. Don't forget to increase your intake of mineral water which is sufficient to help breakdown purines from meat consumption. Vegetable soup can also be used as a menu item on the GM diet on the fifth day.
6. Sixth day. Just like the previous day, it is recommended that you eat 300 grams of meat and any vegetables, except potatoes.
7. The seventh or last day. You are allowed to eat rice, but only brown rice. In addition, you are also encouraged to eat raw fruit or vegetables. You can also drink juice.

It is recommended that you drink plenty of water (up to 12-15 glasses) each day while on this diet. It aims to help flush out toxins from your body.

However, the GM diet is not necessarily safe for everyone

Although this diet recommends that you eat lots of healthy foods, such as fruits and vegetables and eat less sweet foods, this diet still has many drawbacks compared to its advantages. Some things that must be known is that there is no definite research related to this diet regarding the process, drawbacks, and advantages.

This diet also has the potential to reduce important nutrients the body needs, such as protein, because they are not found in fruits and vegetables. Although protein intake can increase appetite and body weight, we must not forget about the importance of protein for the body. Protein is important for repair and regeneration of cells and body tissues, regulating hormones and the body's immune system, to supply energy and build muscle.

As a result, the GM diet can make the body deficient in protein. In addition, lack of essential nutrients in the body, regardless of form, will not lead to lasting weight loss. That is, limiting the types of food every day can actually make you dizzy quickly and actually want to eat more on the third or fourth day.

Lack of nutrients can lead to severe hair loss, dry skin, fatigue, muscle weakness and anemia. Only a few calories enter the body coupled with not being balanced by regular exercise, making the GM diet can also cause the body's metabolism to be slower.

The GM diet is also not a safe way to lose weight

The main problem with the GM diet is that it lasts only 7 days, and is not sustainable thereafter. This means that even if you have lost, you are very likely to gain weight back. This generally occurs in those who are no longer implementing a healthy diet after a diet.

This is why, the GM diet is not a safe way to lose weight. Instead of adopting a "yo-yo" diet, and you can lose weight again, try to have a healthy diet while exercising regularly. This is because the reduced weight will follow when you eat nutritious foods accompanied by lots of activities that can make your body healthy.

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