Healthy mayo diet menu guide & bull; hello healthy

Ever heard of the mayo diet? This diet has recently been famous as a diet that can be relied on to lose weight. The first time, the mayo diet was developed by the Mayo Clinic in the United States, so this diet is known as the mayo diet. Interested in trying this diet? Don't be careless! We recommend that you follow the guidelines for the following mayo diet menu.

What is the mayo diet?

The mayo diet is actually not just a diet, it's not just limiting your food intake. The Mayo Clinic develops this diet to change your lifestyle to be healthier. What is done on this diet is not only about food, but also about physical activity. Indeed, the theory is that the energy in and out must be balanced to get a healthy body weight.

So, by doing the mayo diet, you are expected to adopt a balanced lifestyle. If you do this diet properly, then you can maintain your healthy lifestyle habits.

What are the rules for the mayo diet?

The mayo diet that is known today is done by limiting salt and carbohydrate intake. But, actually that's not all you have to pay attention to when doing the mayo diet. The mayo diet focuses more on:

The number of calories that must enter your body depends on your calorie needs and the goals of your diet. Ranging from 1200-1800 calories per day, nothing less! It depends on your gender and starting weight.
Eat lots of vegetables and fruit so that it makes you full with minimal calories. Vegetables and fruit are the basis of this mayo diet.
Limit salt intake. A small amount of salt can increase the discharge of water in the body so that you lose weight. You need to know that salt can bind water in the body. You should also avoid foods with hidden salt content, usually in processed foods.
Limit sugar intake
Increase your protein intake. Protein can also make you feel fuller after eating so you don't overeat
Limit your intake of fat. As you know, too much fat intake leads to weight gain. For that, the mayo diet menu usually contains steamed or boiled foods.

Mayo diet menu for 5 days

Remember, the real mayo diet isn't just about restricting salt. The real mayo diet promotes a balanced nutritional diet. To make it easier for you to apply the mayo diet, here are examples of menus for running the mayo diet.

Day 1 mayo diet menu

Breakfast: Tea or coffee with sugar, no added milk
Lunch: skinless steamed chicken with a pinch of salt, boiled vegetables (such as carrots, broccoli, corn), and mashed potatoes (mashed potato)
Dinner: lean meat, spinach, plus fruit

Day 2 mayo diet menu

Breakfast: Fruit juice with sugar, don't add milk
Lunch: fish pepes, bacem tofu, ointment
Dinner: vegetable salad plus macaroni, use olive oil to make it healthier

Mayo diet menu day 3

Breakfast: Bread with eggs, may add a little butter
Lunch: roasts and vegetables, and corn
Dinner: fruit salad plus yogurt

Day 4 mayo diet menu

Breakfast: Toast with jam, may add a little butter
Lunch: balls of meat, potatoes and vegetables
Dinner: boiled eggs plus cheese and carrots, a bowl of fruit

Day 5 mayo diet menu

Breakfast: Fruit juice with sugar, don't add milk
Lunch: boiled chicken breast plus vegetables and fruit
Dinner: bread and eggs, plus vegetables

You can repeat the menu again or change the menu according to your creativity. The most important thing is to prioritize eating vegetables and fruit every day. Adjust it with the mayo diet guide above.