Benefits of coconut for diet and weight loss

The benefits of coconut for dieting and reducing body weight have been researched and recognized in an article published by Journal of Ceylon Medical in 2006. It says that coconut, which is processed into oil, is rich in medium-chain triglycerides (fat that promotes weight loss), and will encourage metabolism in the body if consumed regularly.

What are the benefits of coconut for the diet?

1. Increase metabolism

Apart from helping to increase the body's metabolism, coconut which is processed into oil can reduce hunger which is effective in the body, compared to other types of oil. That way, the calorie intake that the body needs is not too much. As a result, besides being able to lose weight, the fat contained in raw coconut is also useful for healthy weight gain.

Well, along with the benefits of coconut for diet, eating the flesh alone can provide good properties for digestion. Why is it good for digestion? In coconuts, there is a lot of high fiber content which makes digestion able to continue to process food and provide maximum energy.

2. Coconut flesh as a good source of fiber

When compared to fiber sources such as wheat, in fact there is more fiber in coconuts. At least, there are about 5 grams of fiber in 2 tablespoons of coconut meat. Meanwhile, coconut which is processed into flour, in one small package there is about 7 grams of fiber, and half a cup of coconut meat contains 10 grams of fiber. It's different, if you compare it to coconut oil, of course there is no fiber in the medium-chain triglycerides source of fat.

Stages of running a coconut diet

Now, you can follow and prove the benefits of coconut for diet, by following the coconut diet guidelines. Cherie and John Calbom, authors of the book "The Coconut Diet " suggest 4 steps you can follow:

1. The first stage, trying to lose weight

From the first to the end of the coconut diet, it will last a month. Every day, you can divide the mandatory meal portions 3 times a day, and 2 light meals.

Use coconut meat or its oil as one of your food ingredients. Abstinence, avoid fruit, whole grains, and sugar intake, its function is to help regulate blood sugar so that body weight can be reduced. Don't forget, too, to spend 15 minutes doing exercise, so that the maximum diet results.

2. The second stage, cleanse digestion

During the second phase of the diet, this diet will recommend that you consume a cleansing drink by blending vegetables, wheat (a source of fiber) and mixing in refined raw coconut oil. In addition, you also have to compensate by drinking lots of water, its function is to clean the digestive organs. You are also required to eat nutritious foods, such as nuts, vegetables and fish, and keep exercising at least 15 minutes per day.

3. The third stage, eat healthy carbohydrates

Once you reach phase three, you can start adding whole grains and carbohydrate vegetables, such as potatoes, to your diet. Fruits, such as apples, grapes, melons, and berries peach, you can consume it. Likewise with milk and yogurt, but remember in moderation, not too much.

Don't forget, because this is a coconut diet, you have to consume 3-4 tablespoons of coconut oil, just add it as a salad dressing or it can be mixed in mashed fruits. You can also eat 1 cup of coconut meat as a healthy snack.

4. Finally, maintain a diet

At this last stage, if there is a change in weight loss, you can maintain the diet. But remember, you still have to avoid foods that contain sugar, alcohol, and some fruits such as bananas for example. Keep exercising for at least 15 minutes a day to make this coconut diet even more effective.