A guide to making an easy 10 month baby food menu

While you are breastfeeding them at a certain time, 10 month old babies should also have daily intake of main and alternate foods. Not without reason, this is so that your little one's daily nutritional intake can meet their nutritional needs at the age of 10 months. So, you don't need to worry about running out of ideas in designing a 10 month baby food menu. Please refer to the easy guide to making menus for your little one below.

What kind of food is good for a 10 month baby?

Before designing a diet to give to babies, you need to understand how the texture of a 10 month baby's food.

The ability of a 10 month baby to eat can be said to be quite good. Now, your baby no longer needs to be given foods with a filter texture like those given when they were just learning to eat.

According to WHO as the world health agency, the texture of food for 10 months old babies includes processed finely chopped and coarsely chopped.

Even so, babies at the age of 10 months can still be given a food menu that has a crushed texture. It's just that food with a thicker texture is okay to give at this age.

In fact, a chunk of food the size of a finger (finger food) can also be a choice of shape and texture of other foods now.

So, in addition to providing processed food that is crushed, finely chopped, roughly chopped, until slightly thick, you can also give itfinger food.

Finger food you can give in greater quantities than before. Meanwhile, for baby food sources, try to get protein, fat and fiber intake.

We recommend that you provide these food sources in the same amount, for example, not too much protein or fat intake and too little fiber.

Vice versa, avoid increasing fiber source foods such as vegetables but rarely provide protein and fat intake.

Food sources of protein and fat include beef, chicken, beef liver, chicken liver, eggs, and so on.

The design of a 10 month baby meal menu

Actually there are a variety of food menus that can be served for babies aged 10 months. Moreover, this period is the right time to introduce your baby to various types, flavors and textures of food.

You can readjust the diet for a 10 month baby according to his abilities.

There are babies who are already interested in chewing so that they can be given food with a slightly thick and coarse texture at this age.

On the other hand, there are also babies who still like the soft and soft texture that was given in the previous age.

In order for the daily serving to be more diverse, here are the foods that you can cheat to increase the appetite of your 10 month old little one:

10 month baby breakfast menu

The 10 month baby feeding schedule in the morning begins with breastfeeding. After about two hours, you can give your little one breakfast.

An example of a breakfast food menu for a 10 month baby, namely egg and carrot team rice. Try making rice as usual but adding more water for a slightly mushy texture.

Babies aged 10 months are allowed to eat foods with a slightly thick texture. So, it's okay to serve thick porridge with a few small grains of rice.

Meanwhile, you can make eggs and carrots by boiling them or steaming them first. After the rice is cooked, mix the eggs and carrots in it so they can be cooked together.

If you want it to be easier, you can also use tools slow cookerwhich will make it easier to make baby food.

Add sugar, salt, micin, and oil if needed in sufficient quantities.

10 month baby lunch menu

Basically, the menu for 10 months baby food for morning, afternoon, and evening is not much different in terms of texture. However, you can be creative with the contents of the food so that your little one doesn't get bored and is more interested in eating.

An example of a lunch menu for a 10 month baby that you can give is team rice with chicken liver and broccoli.

The method for processing it is the same, you only need to cook the rice until it forms a soft but not too mashed texture.

Also cook the chicken liver and broccoli, either by boiling it, steaming it or sautéing it in a little oil. Don't forget, add a little flavor like salt and sugar so that your little one's food tastes more delicious.

In fact, if necessary, it's okay to add micin to baby food to strengthen its taste. After that, you can give breast milk about two hours after lunch.

10 month baby dinner menu

As previously explained, the 10 month baby's diet at night is not much different from morning and afternoon.

Take for example, you can create team rice with tofu and spinach. How to make it the same as processed food in the morning and afternoon.

Another 10 month baby meal menu option is making pasta spaghetti and minced meat. You do this by boiling the spaghetti as usual and then cutting it or cutting it into small pieces to make it easier for the baby to eat it.

Finally, don't forget to add the cooked and seasoned minced meat to the top of the spaghetti. If after dinner the baby is still hungry, you can calm him down by giving breast milk.

10 month baby snack menu

A snack or snack is a stomach-booster dish that is given between the baby's main meals.

For your little one at the age of 10 months, a snack menu that can be given is slices finger food fruits with a smooth texture.

Take for example a banana or papaya fruit that has been cut into small pieces.

Frequency and portion of food for 10 month babies

In addition to paying attention to the diet for babies at 10 months of age, it is also important for parents to understand the ideal baby feeding frequency and portion.

The 10 month baby meal schedule is divided into two, namely main and interlude meals. The Indonesian Pediatric Association (IDAI) explains that the frequency of eating 10 months babies is around 3-4 times for main food.

Meanwhile, the time of giving a 10 month baby snack can be around 1-2 times a day depending on their appetite, namely in the morning before noon and in the evening.

The portion of food for babies is also important to note. Do not let the portion of the meal you serve for your little one is too little or even too much.

You can give your baby a serving of approximately ½-¾ a 250 milliliter (ml) bowl at a time.

Do not forget, baby feeding time must also be limited and try not more than 30 minutes. If during the introduction period with various baby foods, you often refuse it, don't be discouraged.

Likewise, when the baby is picky about food, you should be patient and keep trying to introduce him to a variety of foods.

You can still try to give the food, whether served differently or the same way, up to about 10-15 times.

If after various attempts you make your little one still refuses the food, it means that he really doesn't like it.