Guidelines for proper pushing during childbirth

"Take a deep breath, exhale slowly, and push." That is usually on cue from the obstetrician when guiding labor by applying the way of pushing or cool correct during childbirth.

Yes, pushing or pushing during childbirth cannot be done carelessly. Wrong, pushing that is not done in a good and right way during childbirth can actually endanger the mother.

The obstetrician will later instruct you when to push so that the mother must follow it well. Then, what is the importancecool or push and how to do it right?

When do I need to push during childbirth?

Various preparations for childbirth and delivery equipment need to be provided properly before the D-day arrives.

This preparation applies if a pregnant woman plans to give birth in a hospital or to give birth at home, whether it's giving birth to one baby or giving birth to twins.

Pushing the baby out by pushing can only be done after the cervix (cervix) has really expanded to 10 centimeters (cm).

The signs of childbirth in the form of a new birth will occur completely when the normal delivery process has entered the second stage, aka ready to push.

Broken amniotic fluid is also a sign that you are about to give birth. While pushing, usually the mother will also feel contractions.

Real labor contractions can occur every 5 minutes for 45-90 seconds and can help the mother during pushing, according to the Sutter Health page.

Pressing properly and correctly during contractions can make the process of giving birth to a mother more effective.

The contractions that appear usually decrease just before the mother starts cool properly and correctly during childbirth.

When the contractions decrease, it's best to take deep breaths and hold them for a while.

Mothers need to take some time to rest before pushing because they need a lot of energy to do this.

What is a good position when pushing?

There are many positions you can practice during labor during childbirth, but find one that you are comfortable with.

Here are some pushing positions orcoolyou can try:

• Always place the chin on the chest and pull the back forward to help the abdominal muscles and uterus while pushing the baby out.
• When pushing your teeth to meet your teeth, avoid screaming as this will drain your energy.
• Place your hands on the back of your thighs while pulling your legs wide apart.
• To speed up the labor process, place yourself in a sitting position so that gravity helps the baby's birth process.
• If the baby is born quickly, position yourself lying on your side or straight.

Don't forget, you need to put your chin on your chest and pull your legs toward your chest when you push.

This position can make the muscles of the mother's body work more optimally.

The correct way to push during childbirth

When ordered to push by the doctor, this is the right time for the mother to push the baby to pass through the vagina.

Apply good, correct, and calm methods of pushing during childbirth as if you are trying to defecate.

After straining, it's best to rest for a while, take another deep breath and exhale slowly.

This is because mothers need more energy to push properly and correctly again during childbirth. Straining during childbirth is actually a natural instinct.

You can feel for yourself when to do this and how much effort you need to do when pushing to help the baby out.

That's why, when you push try to focus, feel, and follow the body's own desires.

During the birth process, the doctor will guide you when to cool and when to stop.

So it's best to follow carefully the instructions from the doctor to do a good and right way of pushing so that the process of giving birth is easier to do.

Quoting from Peaceful Parents, here are the proper ways to push during childbirth:

1. The body is in a lying position with your legs bent and wide open.
2. Inhale to fill the air in your lungs.
3. Lift your back slightly, so that the position of the head is slightly awakened. Then stick your chin to your chest.
4. Relax the entire pelvic floor so that it makes the perineum (the area between the vagina and anus) appear to be bulging out.
5. Take a deep breath and then exhale while pushing your body to start pushing.
6. Try to push 3-4 times with each contraction.
7. Reduce the effort to push when the contractions end to keep the baby in the birth canal and prevent it from moving back up.

When to stop pushing?

The strong contractions in the uterus that take place during the second stage of labor may make you want to keep pushing.

However, it's best to stay calm and use proper breathing techniques during childbirth.

Next, wait until the doctor tells you that this is the right time to push. Sometimes you have to stop pushing despite feeling the strong contractions in the uterus.

This occurs because the cervix is ​​not fully dilated or the perineum (the part from the vagina to the anus) needs to gradually stretch to fit into the baby's head.

In this condition, you are usually asked to stop pushing for a while.

The doctor will also order to stop pushing when the baby's head has appeared.

This aims to make the baby's birth run more smoothly. Make sure you stay calm not to push.

During doingcool during childbirth, try to inhale and exhale slowly as if blowing out a candle.

Don't forget that you have to stay focused and don't panic.

For many mothers, pushing during childbirth requires more breathing than pushing.

How long do I have to push during childbirth?

The length of time this stage is performed varies depending on the position of the fetus in the womb, the size of the baby, how strong the contractions are, and the mother's ability to push.

The baby is in the position of the baby's head facing the pubic bone (posterior position) may take longer to be born.

The most ideal position for the baby during childbirth is the baby's head facing the back of the mother's body (anterior position).

For mothers who are giving birth for the first time, the effort to push can take one to two hours.

If this is your first time giving birth normally, your pelvic muscles may still be tight and the dilation process may take longer.

The wrong way to push during childbirth

In order to smooth the birth process, it is better for mothers to avoid the following ways when pushing during childbirth:

1. Straining before being ordered by a doctor

Sometimes, the mother may not feel strong contractions. This may make the mother want to continue to push even though the cervix is ​​not fully open.

On the other hand, if you receive an epidural injection, you will feel numbness all over your waist down.

This makes it possible for the mother not to feel pain so as not to have the urge to cool during childbirth.

Whatever the circumstances, the method of pushing during childbirth can be more effective if done once the mother feels the urge to push.

However, how to push continuously before being ordered by the doctor will only waste a lot of energy during childbirth.

In addition, pushing without prompting by the doctor also causes you to feel tired before you really need to push later during childbirth.

In fact, do not rule out, continuing to push during childbirth can also cause cervical swelling and prolong the labor process.

2. How to push too hard during childbirth

Pushing too hard can tear the perineal area of ​​the vagina, even in larger sizes.

This condition certainly requires quite a lot of stitches later.

In addition, how to push as hard as you can during childbirth can use up all of your energy at one time.

As a result, you will become so prematurely exhausted that you are no longer strong enough to push back.

It's best to push calmly during normal labor.

Focus on your body to signal how hard you should push.

For mothers who have had a vaginal birth for the first time, the pushing stage may take one to two hours.

After pushing it is best to rest for a while, take another deep breath, and exhale slowly.

This is because you need more energy to do the proper pushing the next time you give birth.

3. Panic when pushing

Pushing is a natural instinct for a (future) mother so that your body knows best when to start.

Panic and fear can leave you unfocused. In fact, high concentration during childbirth is very necessary.

Also, don't push by focusing only on your upper body and straining facial expressions.

Tightening the muscles of the face and upper body makes the face and eyes red due to broken blood vessels and stiff neck muscles.

This condition includes signs that you are pushing by pushing up instead of down during childbirth.

Maintain self-control and try to avoid panic.

Try to be patient, take deep breaths, and exhale slowly in order to apply proper and proper pushing methods during childbirth.

Your ability to relax is just as important as your ability to push.

Focus your energy on using your abdominal muscles to push down and out.

4. Irregular breathing

Irregular breathing, taking too long, even short breaths can make you tired.

Taking proper, calm breaths during childbirth can actually help reduce pain.

Try practicing how to take deep breaths (not too long but not too short), then hold them in your lungs.

Place your chin against your chest, pull your legs up toward your chest as you push, and exhale through your nose.

5. How to push in the wrong position during childbirth

It is more convenient to carry out the proper and proper way during childbirth in the right position.

The mother may need to change positions to find the position of labor.

The most important thing is not to lift your butt when pushing.

This is because straining like this during childbirth will only make the tear of your perineum wider.

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