Optimize the program for pregnant women by consuming folic acid & bull; hello healthy

Nutritional intake for a healthy little one needs to be planned before pregnancy. This is done to support healthy fetal growth. This plan ensures that Mom and Dad maintain and provide important nutrients that enter the body, especially folic acid, during the pregnancy program.

Folic acid needs to be consumed by Mom and Dad, so that it supports the formation of healthy DNA in the fetus. Come on, find out what role folic acid plays in the pregnancy program for mothers and fathers.

The importance of folic acid for fathers for a pregnant program

Father and mother have an equal share in determining the future of the fetus, before entering pregnancy. The future of the fetus is determined by the nutrients you consume now.

Folic acid is a form of vitamin B which is important in reducing the risk of birth defects. During the pregnancy program, folic acid plays an important role in supporting sperm health. Healthy sperm can provide good quality DNA for fetal development.

There is a close relationship between men's diet and the quality of their sperm. Folic acid supplementation plays an important role in maintaining sperm quality. Sperm quality is assessed by the movement, shape and number of sperm in men.

Meanwhile, on the page National Health Service (NHS) UK, said that consumption of folic acid can significantly reduce sperm abnormalities or unhealthy sperm cells in men.

The NHS presents a research result that high consumption of folic acid can reduce 19% of the chance of sperm abnormalities compared to consumption of moderate amounts of folic acid. With a note, men are in good health and do not smoke.

When a father prepares himself with a high intake of folic acid, he also minimizes the following risks to the fetus:

Three X syndrome, a genetic disorder due to an extra X chromosome. This can hinder the development of children learning, doing physical activity due to muscle weakness.
Opportunity Down Syndrome, genetic disorders due to an excess of chromosome 21. This results in the child having difficulty learning.

Then, how much folic acid do you need to consume? Fathers need to consume at least 400 micrograms or 0.4 mg of folic acid for a pregnant program.

Well, now you know that the role of father is equally important for this pregnancy program. Next, find out the importance of folic acid consumed by you before pregnancy.

Consumption of folic acid for mothers in pregnancy planning

When running a pregnancy program, you also need to consume folic acid to help with formation neural tube which is part of the central nervous system.

Lack of folic acid can increase the risk of birth defects, such as:

Spina bifida, when the spine and spinal cord are not fully formed
Anencephaly, the brain is not fully developed
Encephalocele, when brain tissue protrudes beyond the skin through an opening in the skull

However, this condition can still be prevented by high intake of folic acid during preparation until pregnancy.

For folic acid consumption, it should be done at least three months (at promil) to 12 weeks during pregnancy. However, even during pregnancy, folic acid is still needed to help the development of your little one in the womb.

Daily folic acid which needs to be consumed at least 400 micrograms per day during pregnancy planning. Mother and father can also consult an obstetrician about planning a folic acid diet for pregnancy planning.

Foods high in folic acid for pregnant programs

Father and mother need not be confused, folic acid is easily found from daily food. The following foods contain folic acid:

green leafy vegetables, such as broccoli, cabbage, spinach
bean
orange
Brown rice

Apart from food, Mom and Dad can also take folic acid through supplements. However, first read the drinking rules on the packaging label.

So that taking pregnancy supplements is not boring, expectant mothers can choose pregnancy milk that is enriched with complete macro and micro nutrients such as folic acid, omega 3 & 6, calcium, iron, and vitamin D3 with a delicious milk taste and can be drunk warm or cold. .

Don't forget to continue to educate yourself about other important nutrients during the pregnancy program, so that the fetus grows healthily. Folic acid is like the foundation that will determine the future development of the fetus. Hopefully your fetus will continue to grow well, yes!