3 Benefits of organic milk for healthy and strong children's bones

Cow's milk is usually given to children to support bone development during their infancy. Now, to help optimize the development of children's bones, parents can regularly provide natural and healthy organic cow's milk. Why is it better to choose organic milk? Come on, find out the benefits of organic milk for children's bone health in the following review.

Benefits of organic milk for children's bone growth

Organic cow's milk can help meet the nutritional needs of children. This is because organic cow's milk is produced from cows raised on organic farms. On organic farms, cows are fed directly from pasture free of pesticides or chemical fertilizers. Cows are also not given additional antibiotics or hormone injections. Therefore, the quality of milk produced from organic livestock is much more natural.

Then how can organic cow's milk maintain children's bone health? Here's the explanation.

1. Rich in calcium content

The benefits of organic cow's milk for children are closely related to the calcium content which is certainly good for bone health.

Calcium is a mineral whose job is to optimize bone strength and density, including in children. Every day, the child's body will always remove a little calcium from the bones and then replace it with new calcium.

This process is known by the nameremodeling processor the bone remodeling process. If the child's body continues to excrete a certain amount of calcium but calcium intake is not fulfilled properly, of course over time the bones will get weaker and not fully developed.

This condition will make the bones lose their strength so that they are very vulnerable to fracture. In fact, this growth period will greatly determine the bone structure of children until they grow up.

That is why it is important to provide children with nutritious foods and drinks that are rich in calcium, as savings today and in the future. Well, one source of calcium that is healthy and natural and easy to get is organic cow's milk.

2. High iron content

Research published in the British Journal of Nutrition in 2016 studied other ingredients in organic milk. The study states that organic cow's milk has a fairly high iron content, even higher than regular cow's milk.

A 2015 study published in the journal Nutrients suggested the risk of a lack of iron intake. Too little or not enough iron needs to have an effect on bone health. Iron is needed for collagen production and the process of digesting vitamin D in the body. Both are important factors for building children's bones. Therefore, iron deficiency can cause disruption in the supply of collagen and vitamin D needed by bones.

Therefore, one way to encourage the health and growth of children's bones is to provide organic cow's milk which is rich in iron.

3. Contains prebiotics

Not only rich in calcium and iron, organic cow's milk also contains prebiotics.

Prebiotics are dietary fiber whose job is to increase the growth of good bacteria in the intestines, while eliminating bad bacteria.

Quoting from a study in Calcified Tissue International, there are special reasons why the prebiotics in organic cow's milk offer benefits for bones. Prebiotic content can work to increase the absorption of calcium and magnesium in the body.

Here, calcium plays a role in maintaining the strength of the child's bones. Meanwhile, magnesium can stimulate the hormone calcitonin, which is a hormone that is responsible for absorbing calcium from the blood into the bones. That way, the child's bone structure will be built optimally.

Well, it's clear right, why is organic milk so important for the growth and development of children's bones? To get the optimal benefits of organic milk for children's bones, make sure your little one drinks natural organic milk regularly every day.