Table of contents:
- How can exercise prevent premature aging?
- Several types of exercise and exercise to prevent aging
- 1. Yoga
- 2. Jogging
A 2013 study conducted at Harvard, found that exercise prevents premature aging and is effective at preventing common conditions such as heart disease, stroke and diabetes.
It has long been known that exercise prevents aging and can ward off disease related to old age. However, a study shows that routine physical activity has an anti-aging effect on cells in the body.
How can exercise prevent premature aging?
A group of researchers from Canada's McMaster University studied mice that were tested to exercise to inhibit the aging process. Previously, mice were engineered to age faster. After a few months of training treadmill routinely, these mice were found to be as young as normal, untreated mice.
Apart from that, the researchers also found that exercise prevented premature aging in almost all organs of the mice tested. In some cases, the body's organs get even better with exercise. Overall research notes that regular exercise and exercise can provide excellent protection against all muscles and brain wrinkling, even preventing gray hair.
Then, other researchers from Saarland University in Germany, also suggested that regular exercise can prevent telomere shortening. Telomere shortening itself is lifelong and has been linked to premature aging. This is because the shorter the telomeres, the shorter the DNA and this can disrupt the body's metabolism causing damage.
Several types of exercise and exercise to prevent aging
1. Yoga
Yoga is a sport that can be tried to keep you young. Maybe you will think that the benefits of yoga for preventing aging and for health are not too great, because yoga does not perform sweaty movements. But that assumption is wrong.
The movements contained in yoga according to Dr. Jeanette Graf, M.D, is useful for improving blood circulation. The flow of nutrients and oxygen from all over the body, including the skin, also becomes smooth when you practice yoga. Not only that, by doing yoga you will also get your own peace of mind which will make you avoid excessive stress.
2. Jogging
Jogging can also keep you young while maintaining the function of your organs. This is evidenced by Humboldt State University and the University of Colorado which have stated that the elderly have the same bodily functions as someone aged 20-30 years because they are diligent in jogging.
The elderly who do not exercise, their body functions do not change and continue to experience aging. Meanwhile, those who jogged have increased body functions and are the same as those aged 20 years. So, for those of you who want to stay young and maintain better body functions, you should start regularly doing jogging which is scientifically more effective against aging.
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