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Taking a warm shower not only makes aches disappear but also calms the body and mind. It turns out that behind that, a warm shower also provides enormous benefits to women who are menstruating. Here are the benefits of taking a warm bath during menstruation that are important to know.
The benefits of taking a warm bath during menstruation
When menstruation, the body feels out of place. Pain, cramps, and aches are often a woman's "food" every month. To relieve all of that, it turns out you don't always have to use drugs, you know. The reason is, taking a warm shower can help make you much more relaxed when you are hit by monthly guests.
Dr. Carolyn Dean, board of medical advisors at the Nutritional Magnesium Association, states that warm water helps improve and improve circulation. With smooth circulation, the risk of stomach cramps during menstruation is much reduced.
The reason is, this hot temperature will increase blood flow to the pelvic area and help relax cramped muscles. Therefore, Dean recommends women who are menstruating to take a warm bath plus Epsom salt.
Compress with warm water
Source: Everyday Health
Besides taking a warm bath, you can also help deal with menstrual pain by putting a hot water bag (heating pad) or a towel that has been moistened with hot water.
A 2012 study found that additional heat from outside the body is like heating pad with a temperature of about 40 ° C as effective as ibuprofen. This study was conducted on 147 women aged 18 to 30 years with regular menstrual cycles.
To relieve menstrual pain, you can also make your own heating pad without buying it by:
- Cut two pieces of cloth to the size of the stomach.
- Sew the sides leaving one part that doesn't stay open.
- Fill it with raw rice or a rolled towel, then sew up the holes until they are all closed.
- Heat for a few minutes in the microwave or steamer until it's warm enough.
- Place it on the stomach and reheat if needed.
In addition to providing a source of heat from outside the body, you can also provide intake from within. Drinking tea or warm water also helps stretch the muscles of the body, including in the stomach.
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