Morning sickness at night, here's how to deal with it

Morning sickness is a term that refers to the symptoms of nausea and vomiting that usually strike in the early weeks of pregnancy. In contrast to the name, morning sickness can happen at any time, including at night. In fact, it is not uncommon for pregnant women to experience symptoms of nausea that are more intense at that time. Sometimes, morning sickness which appears at night is even more troublesome because it can disturb your sleep.

What causes morning sickness in the evening?

It is not certain what causes it morning sickness at night. Most likely, the feeling of nausea that you experience is hormonal changes in the body, a more sensitive sense of smell, and reduced digestive function.

Especially for mothers who are carrying twins, the health problems that usually attack during pregnancy may be more intense than those of ordinary pregnancies. In rare cases, a disease experienced by pregnant women such as thyroid gland or liver disease can also trigger nausea.

How to solve morning sickness in the evening?

Symptoms morning sickness will certainly still be experienced by anyone during pregnancy. However, there are several ways you can do to reduce nausea and vomiting so that it doesn't feel torturous and interfere with your resting time.

Avoid sleeping on an empty stomach

Evidently, morning sickness at night can be triggered by an empty stomach. It doesn't have to be filled with heavy meals, you can also snack on the sidelines of your meal schedule. However, remember not to choose foods that contain too much sugar because it will actually make the stomach feel uncomfortable.

Instead, choose foods with protein content to keep blood sugar levels balanced and make you feel fuller for longer.

Foods that are not too strong in taste can also be the right choice, such as toast, biscuits crackers, or sandwiches with healthy ingredients. If you want something refreshing, you can make fruit juice.

Keep objects with strong smells from around

As is well known, the smell of the nose during pregnancy will become more sensitive during pregnancy.

This is because the volume of blood flow increases up to 50% during pregnancy, so that blood circulation to the brain also becomes faster. This will certainly increase your response to something, including your sense of smell.

When you inhale a strong smell, your body will trigger a reaction such as nausea. To avoid this, get rid of objects around you that can cause strong odors.

You can prevent morning sickness at night by opening the windows slightly to make room for fresh air before bed. You can also try using aromatherapy in the room. Scents such as lemon, mint, and green tea will help relieve nausea.

Drink water

Source: Medical News Today

Nausea on morning sickness at night can also be caused by lack of fluids. Drinking water can relieve discomfort when you start to feel nauseous. However, don't drink too much water as it will cause a feeling of fullness in the stomach.

Alternative medicine

To overcome morning sickness at night, you can try various natural remedies. One of them is by making ginger tea. According to one study, ginger has benefits for relieving symptoms of nausea and vomiting.

Chamomile tea also has similar properties. This drink has been believed to be a way to treat nausea for years because of its content which has a sedative effect that can help you fall asleep. Chamomile tea is also known to give a feeling of calm.

Another way, use a bracelet acupressure maybe it could be an option. Acupressure is an alternative therapy that will put pressure on certain areas that can relieve the symptoms of nausea.

What if morning sickness at night you still feel?

Moment morning sickness at night it doesn't get better, the use of drugs can be the solution. Several drugs such as antiemetics and vitamin B6 are believed to treat problems such as nausea and vomiting. Its use is also safe for pregnant women. However, first consult your doctor if you want to use these drugs.

Some pregnant women also experience it morning sickness which persists throughout pregnancy. This condition is called hyperemesis gravidarum. If this condition occurs to you, seek medical attention immediately.