Drinking fruit juice every day is not necessarily healthy. Why is that?

For some people, fruit juice is a favorite drink. This is because it tastes refreshing and is considered healthy by most people. However, not many people are aware that fruit juices are high in sugar. There are even some juices that may contain sugar and calories close to normal soft drinks. The levels of vitamins and antioxidants in juice cannot cover the high sugar levels in these drinks.

Be careful with fruit juices that are high in sugar

When you eat fruit that is not juiced, it takes effort to chew and swallow the fruit. The sugar content in the fruit also binds to the fiber structure which will break down when it is digested slowly in the digestive tract. Due to these various reasons, the sugar content in the fruit will be absorbed into the liver in an amount that is not too much and can be digested by the liver properly.

However, if you are consuming fruit juice, you may be consuming several fruits at once in a glass of fruit juice. This causes a large amount of sugar to be absorbed and processed by the liver.

The sugar found in fruits is fructose. The liver is the only organ that can process large amounts of fructose. When the liver processes excessive amounts of fructose, some of it can be converted into fat.

In addition to the fructose in the fruit, when juicing, you might add a sweetener like granulated sugar or sweetened condensed milk. Well, this is what secretly makes your fruit juice less healthy.

Although small amounts of fruit juice can be considered safe for healthy and active people, if consumed in excess it can be bad for people who are obese or have other metabolic diseases such as diabetes (diabetes), because high sugar levels in fruit juices can aggravate them. the disease.

Effects of fruit juice on body weight

The variety of foods and drinks that you consume can have various effects on hunger. When you eat solid food, the brain reacts by creating a feeling of fullness.

However, according to research, when you drink a liquid drink such as fruit juice, this does not affect satiety. As a result, even though your fruit juice is already high in calories, you will not feel as full as eating solid food. This can lead you to end up drinking more or snacking on other foods. Of course the result is that you will receive more calorie intake.

Too many calories that are not burned into energy will have an impact on weight gain. So, instead of losing weight, drinking excess juice can actually make you gain weight.

Eating real fruit is better than drinking fruit juice

Overall, drinking fruit juice is safe for some people. However, for other people with certain diseases such as diabetes and being overweight, it is better to eat whole fruit than to consume fruit juices. This is so that you can keep consuming the vitamins and antioxidants found in fruit safely and avoid excess sugar levels.

Healthy tips for drinking fruit juice

Take it easy, that doesn't mean you shouldn't drink fruit juice at all. To get around the hidden dangers of fruit juice, you can apply the following tips.

Make your own favorite fruit juice at home so you know the exact composition.
Avoid using sugar or artificial sweeteners.
Add natural ingredients to add flavor. For example, with honey, cinnamon, mint leaves, or ginger