Water vs infused water when fasting, which one is better?

The body does not get food and drink intake for approximately 13 hours while fasting. That is why you are advised to meet your needs for water at dawn and breaking the fast to prevent dehydration or lack of fluids. Now, to support the smoothness and health of the body during fasting, it's better to drink water or infused water yes?

Are the benefits of water and infused water the same?

If on a typical day you can drink water anytime and anywhere, it's different from fasting. During the month of Ramadan, your time to drink water becomes more limited to only during sahur and iftar.

Although the time to drink fluids is not as much as usual, the body's fluid needs remain unchanged. In other words, this shorter drinking time should keep you hydrated while fasting.

However, in fact not everyone likes to drink water, usually in large quantities. On this basis, people usually think of replacing regular water intake with drinking infused water when fasting.

Infused water actually not much different from ordinary water. It's just that, there are additional pieces of vegetables, spices, herbs, and fruits in it.

Giving pieces of these ingredients to infused water Not only is it useful to increase the taste, but also can enrich the benefits of the nutrients in it when fasting.

According to UPMC Health Beat, there are various benefits that you can get from infused water depending on the ingredients mixed into it.

When you include lemon and orange slices which are a source of vitamin C, you will get the benefits of these fruits.

Apart from increasing the intake of vitamin C, oranges are also useful for providing a relaxing effect, overcoming bloating, and increasing the body's metabolic rate.

Metabolism itself is the process of changing the nutrients eaten to produce energy. This energy obtained can be used to support your activities during fasting.

Likewise, when you mix plain water with vegetables, fruit and other spices, the benefits you get are also varied.

Interestingly again, infused water is also said to be able to increase the immune system. This is true considering that there are additional vegetables, fruits, herbs and spices in plain water.

With that, have a drink infused water can help maintain a healthy body during fasting. This is thanks to the content that is inside infused water to help protect the body from disease during fasting.

Should you drink water or infused water while fasting?

Seeing the benefits, basically water or water infused water are equally good to drink during fasting, both when the time for sahur and iftar arrives.

If you don't like the taste of fresh, plain water, infused water certainly can be a good choice of drinks as a substitute for water.

Conversely, for those of you who feel that drinking large amounts of water is enough, of course it doesn't matter.

Drink infused water During fasting, it seems that it can help provide nutrients other than water thanks to the addition of vegetables, fruit and spices.

Meanwhile, for those of you who prefer plain water without other added ingredients, you can still get nutritional intake by eating vegetables and fruits.

These vegetables and fruits can be eaten directly or processed beforehand and mixed with other food ingredients according to taste.

How do you make infused water?

When you are bored with water, infused water can be another option with a fairly simple manufacturing process.

You only need to fill one drinking bottle or onepitcher with plain water. Next, prepare and cut the vegetables, fruit, and spices that you want to mix with the water.

Put all the pieces of fruit, vegetables, and spices in water then store in the refrigerator. So that the taste is stronger in plain water, it's best to make it infused water during this fast for several hours before breaking the fast or at night before getting up at dawn.