Are there any side effects of eating too much yogurt?

If you are looking for good foods to support digestive function, yogurt could be the right choice. Apart from being rich in probiotics or good bacteria, yogurt also stores a variety of benefits that are important for the health of the body. Not surprisingly, many people like to eat yogurt every day even in large quantities. So, are there any side effects of eating too much yogurt?

What is the safe limit for eating yogurt in a day?

Yogurt is made from fresh milk and cream that has been pasteurized, then fermented with live bacterial cultures and incubated at a certain temperature to encourage bacterial growth. The culture process will produce lactose and lactic acid as a distinctive flavor to yogurt.

There is no doubt about the amount of protein and calcium in yogurt. However, the amount is not always the same because it depends on what type of yogurt you consume. Even though it is believed to be good for maintaining the work of the digestive system, eating yogurt still has the rules.

Launching from the Detik Food page, Prof. Ir. Hardiansyah, MS. PhD, as Chairman of PERGIZI PANGAN Indonesia, explained that the safe limit for consuming yogurt is only 3 servings a day.

The goal is that the balance of the number of good bacteria that live in the intestine is maintained, so that it can help smooth the process of absorption of nutrients from food.

What is the effect of eating too much yogurt?

Given that there is so much good that can be obtained from regularly eating yogurt, not a few people who like to eat it regularly every day. Actually, it is okay to consume yogurt or processed yogurt regularly, because this product has a myriad of good benefits for the health of the body.

It's just that, it turns out that eating too much yogurt and even violating the rules of consumption can have a bad effect on the body. This is because yogurt usually contains a large number of calories and sugar.

That is why, instead of keeping the body healthy, eating too much yogurt can actually increase the intake of sugar that enters the body.

As a result, the calories you get in a day can exceed the amount needed by the body. You can find out by finding out your calorie needs or click on the following link https://hellosehat.com/cek-keseh/k]-kalori/.

Excessive sugar intake is often associated with various health problems, such as diabetes, being overweight, and heart disease. Even if you are at a normal weight, you are still at risk of developing cardiovascular disease if you eat too many sugary foods and drinks each day, according to JAMA Internal Medicine.

In this case, yogurt is included in a list of foods that contain lots of sugar and are high in calories.

The key, select a certain type of yogurt

If you are a yogurt fan, don't be confused or worried. There is still a solution so that you can still eat yogurt, without having to fear the side effects.

You do this by paying attention to the type of yogurt you consume, whether it's plain yogurt, greek yogurt, low-fat yogurt.

Even though it looks similar, each of these yoghurts has different properties and nutritional content. So, it's good to adapt it to the conditions and needs of your body.

If you want to avoid too much sugar intake, you can choose plain yogurt (without taste) or yogurt without fat. Give slices of fresh fruit as a complement as a natural sweetener in your yogurt serving.