Table of contents:
- Danger of frequent drinking of lime juice
- 1. Trigger stomach acid to rise
- 2. Damaging teeth
- 3. Gastric ulcers
You certainly agree that all citrus-based drinks are sure to soothe a dry and hausa-tinged throat. Good from juices made from lemon, yuzu, to lime. Yes, even though the taste tends to be sour, lime juice can be a drink that promises freshness under the hot sun. But be careful, don't overdo it. Frequent drinking of lime juice can backfire on your own body, you know!
Danger of frequent drinking of lime juice
Basically, lime juice is actually safe to drink. In fact, lime water has a myriad of health benefits. Starting from rejuvenating the skin, treating diarrhea (dysentery), and even helping to lose weight.
Even so, this doesn't mean you can drink lime juice in large quantities, huh! Because after all, anything excess is not good. Instead of nourishing the body, drinking lime juice often has the opposite effect.
Here are some of the problems that might occur if you drink lime juice frequently, especially if you drink too much of it.
1. Trigger stomach acid to rise
You certainly know that lime tastes very sour, even if it's been processed into juice or a refreshing drink. Be careful, the acid content in lime can trigger stomach acid to rise, you know.
The sour taste of oranges comes from the pH content in the fruit. Lime itself has a pH of 1.8-2 which means it is very acidic. These acids can trigger stomach acid to rise and make your stomach feel sore.
In addition, the combination of citric acid and ascorbic acid in lime can also worsen symptoms of stomach acid reflux, aka GERD. That is why, people with stomach ulcers are not recommended to drink large amounts of lime juice or other types of oranges.
2. Damaging teeth
The Minnesota Dental Association reveals that tooth enamel begins to erode if you are constantly exposed to foods or drinks with a pH of 4 or below. This means that drinking lime juice just once can erode tooth enamel. Especially if consumed continuously in large quantities.
Enamel is a hard protective layer of teeth that protects sensitive dentin. The thinner the tooth enamel layer, the less protection of the teeth. As a result, the dentine underneath will be easily damaged and cause pain to cavities.
To prevent this, immediately rinse your mouth after drinking lime juice. After that, give it a break at least an hour before you brush your teeth. The goal is that the acid from the lime does not spread and damage the teeth.
3. Gastric ulcers
The high amount of citric acid in lime juice can also trigger stomach ulcers. Gastric ulcers are also known as gastric ulcers, which are open sores on the lining of the stomach.
Gastric ulcers occur when the lining that protects the stomach becomes thinner due to exposure to digestive juices that are too acidic. Acidic liquids, one of which is lime juice, can constantly eat away at the tissue that lines the stomach, causing painful sores.
Stomach ulcers can be very painful and interfere with your daily activities. You may also feel a burning sensation in your stomach and heartburn when you have a stomach ulcer.
Therefore, understand the condition of your own body when drinking lime juice. If your stomach starts to ache, it's best to stop for a while until your body has completely recovered. Don't hesitate to consult a doctor or trusted nutritionist to find out how much lime juice you can consume.
